Dr. Tom O'Bryan

Patient and practitioner education about #gluten-related disorders and #autoimmunity by internationally recognized researcher, speaker and workshop leader

[Dr. Tom O'Bryan @theDr_com]

A common complaint I hear when going gluten-free is, “ I went gluten-free, but I don’t feel any better.”

That’s not uncommon - and THIS is why you might be experiencing that…

#gluten #glutenfree #nutritionhacks #healthyfoods #biohacking

[Dr. Tom O'Bryan @theDr_com]

Imagine, within days, you could see improvements in:

👉🏼 Energy
👉🏼 Focus
👉🏼 Sleep
👉🏼 Mental Health

All you have to do is eliminate wheat from your diet 🌾

This video will help you determine if you need to ditch wheat for good!

#gluten #healthyfoods #biohacking

[Dr. Tom O'Bryan @theDr_com]

A lot of different toxins and products are listed off as things to avoid to live a longer life:

👉🏼 Gluten
👉🏼 Saturated Fats
👉🏼 Excess Red Meat

However, one toxic product should be avoided above all others…SUGAR.

#sugar #biohacking #healthyfoods

[Dr. Tom O'Bryan @theDr_com]

Eliminating wheat and gluten from your diet could be the missing link between where you are now and optimized health 🌾

If you eliminate wheat from your diet, you can see the changes in as little as a few days! 🗓️

#wheat #gluten #biohacking

[Dr. Tom O'Bryan @theDr_com]

There are many sources of toxins in your home - ranging in toxicity. 🏠

When I looked at the science, these are the top 5 toxins in your home.

Take note, and let’s make your home less toxic today!

#homesafety #toxicproducts #homeimprovement #biohacking #holistichealth

[Dr. Tom O'Bryan @theDr_com]

Celiac disease is brutal on the gut - but it could be even worse if you suffer from osteoporosis. 🦴

It can be worked around if you understand how issues like celiac disease interact with gut health and nutrient absorption 👍🏼

#celiacdisease #osteoporosis #guthealth

[Dr. Tom O'Bryan @theDr_com]

A healthy gut goes a long way towards optimizing your health and quality of life.

We optimize gut health by taking care of your gut microbiome.

Here are the steps to take you create a healthy gut microbiome… 🍱

#guthealth #healthygut #microbiome #healthychoices #biohacking

[Dr. Tom O'Bryan @theDr_com]

Not all symptoms are born of disease 🦠

Trauma can manifest through physical symptoms, so if your doctor recommends medications and other treatments but nothing is working, it could be because they are treating the wrong ROOT CAUSE 🤯

#trauma #biohacking #healthhacks

[Dr. Tom O'Bryan @theDr_com]

It always brings me such joy to see someone overcome disease/disorder through functional health.

Elrina improved the quality of her life by reducing the inflammation that heightened the symptoms of MS and the lesions on her brain 🧠

#inflammation #brainhealth #biohacking

[Dr. Tom O'Bryan @theDr_com]

When I was talking with my friend Michael, I told him it took me 8 YEARS to completely kick gluten out of my diet!

I was still emotionally attached to certain foods like my mom’s Christmas cookies 🍪

Going gluten-free won’t happen overnight!🥖

#glutenfree #biohacking

[Dr. Tom O'Bryan @theDr_com]

This is the power of detox! 💪

Kimberly shared her pregnancy journey with me in The Inflammation Equation, and it’s a testament to the power your body possesses.

She was so shocked she changed her whole career trajectory 🙌

#fertility #detox #biohacking

[Dr. Tom O'Bryan @theDr_com]

Fish are full of healthy fats! 🐟🐠

When I was talking with Dr. Michael about child development, we had to address the fuel for the brain 🧠

You need fish oils and healthy fats, not French fries and processed garbage food!

#fishoil #brainhealth

[Dr. Tom O'Bryan @theDr_com]

Blueberries are a superfood! 🫐

@askdrkan and I discuss brain health, and when we talked about good food, blueberries were brought up.

Neuroplasticity and antioxidants are just a couple of the benefits when you eat 1 cup of blueberries a day!

#blueberries #biohacking

[Dr. Tom O'Bryan @theDr_com]

Getting dizzy and noticing swelling in your hands may seem isolated, but they are connected 🕵️‍♂️

👉 It’s all about GLUTEN! 🍞🥖

Pay attention - and then click the link below to take the Zoomer test for yourself! ✍🏼

https://t.co/laFOEMMBTb

#gluten #healthyeating #biohacking

[Dr. Tom O'Bryan @theDr_com]

Millennials are LESS HEALTHY than Gen X was at their age 😮

Why is this? 👉 brain health and brain function has been knocked out of balance!

See The Inflammation Equation below to learn more. ⬇️

https://t.co/wuuN8USE88

#brainhealth #millenials #theinflammationequation

[Dr. Tom O'Bryan @theDr_com]

Do you know what’s in the air you are breathing? 😮‍💨

Air is an essential part of life - we all NEED clean air.

Unfortunately, there’s a lot of unwanted pollutants and toxins in the air most of us breathe…

#airquality #cleanair #breathing #biohacking #functionalmedicine

[Dr. Tom O'Bryan @theDr_com]

Is meat REALLY gluten-free? 🥩🍖🍗

Yes…and NO. 🤯

Let me explain…

#meat #meatlover #glutenfree #nutritiontips #biohacking

[Dr. Tom O'Bryan @theDr_com]

Mononucleosis = High Risk of developing Alzheimer’s!? 🤯

Sounds crazy - but the science backs this up! 🔬

If you suffer from Mono, you might want to save this video!

#mononucleosis #alzheimers #ebv #biohacking #holistichealth

[Dr. Tom O'Bryan @theDr_com]

When it comes to optimizing your chances for success, you need one of the following on your team:

👉 A nutritionist
👉 A registered dietician
👉 A health coach/health expert

#healthjourney #holistichealth #healthcoach #functionalhealth

[Dr. Tom O'Bryan @theDr_com]

A health coach can make all the difference in successfully achieving optimal health 💪

When I asked my friend Reed Davis what he would make sure any health coach should know, I had to share his thoughts with all of you!

#healthcoach #biohacking #functionalhealth