Patient and practitioner education about #gluten-related disorders and #autoimmunity by internationally recognized researcher, speaker and workshop leader
A common complaint I hear when going gluten-free is, “ I went gluten-free, but I don’t feel any better.”
That’s not uncommon - and THIS is why you might be experiencing that…
#gluten#glutenfree#nutritionhacks#healthyfoods#biohacking
Imagine, within days, you could see improvements in:
👉🏼 Energy
👉🏼 Focus
👉🏼 Sleep
👉🏼 Mental Health
All you have to do is eliminate wheat from your diet 🌾
This video will help you determine if you need to ditch wheat for good!
#gluten#healthyfoods#biohacking
A lot of different toxins and products are listed off as things to avoid to live a longer life:
👉🏼 Gluten
👉🏼 Saturated Fats
👉🏼 Excess Red Meat
However, one toxic product should be avoided above all others…SUGAR.
#sugar#biohacking#healthyfoods
Eliminating wheat and gluten from your diet could be the missing link between where you are now and optimized health 🌾
If you eliminate wheat from your diet, you can see the changes in as little as a few days! 🗓️
#wheat#gluten#biohacking
Celiac disease is brutal on the gut - but it could be even worse if you suffer from osteoporosis. 🦴
It can be worked around if you understand how issues like celiac disease interact with gut health and nutrient absorption 👍🏼
#celiacdisease#osteoporosis#guthealth
A healthy gut goes a long way towards optimizing your health and quality of life.
We optimize gut health by taking care of your gut microbiome.
Here are the steps to take you create a healthy gut microbiome… 🍱
#guthealth#healthygut#microbiome#healthychoices#biohacking
Not all symptoms are born of disease 🦠
Trauma can manifest through physical symptoms, so if your doctor recommends medications and other treatments but nothing is working, it could be because they are treating the wrong ROOT CAUSE 🤯
#trauma#biohacking#healthhacks
It always brings me such joy to see someone overcome disease/disorder through functional health.
Elrina improved the quality of her life by reducing the inflammation that heightened the symptoms of MS and the lesions on her brain 🧠
#inflammation#brainhealth#biohacking
When I was talking with my friend Michael, I told him it took me 8 YEARS to completely kick gluten out of my diet!
I was still emotionally attached to certain foods like my mom’s Christmas cookies 🍪
Going gluten-free won’t happen overnight!🥖
#glutenfree#biohacking
This is the power of detox! 💪
Kimberly shared her pregnancy journey with me in The Inflammation Equation, and it’s a testament to the power your body possesses.
She was so shocked she changed her whole career trajectory 🙌
#fertility#detox#biohacking
Fish are full of healthy fats! 🐟🐠
When I was talking with Dr. Michael about child development, we had to address the fuel for the brain 🧠
You need fish oils and healthy fats, not French fries and processed garbage food!
#fishoil#brainhealth
Blueberries are a superfood! 🫐
@askdrkan and I discuss brain health, and when we talked about good food, blueberries were brought up.
Neuroplasticity and antioxidants are just a couple of the benefits when you eat 1 cup of blueberries a day!
#blueberries#biohacking
Getting dizzy and noticing swelling in your hands may seem isolated, but they are connected 🕵️♂️
👉 It’s all about GLUTEN! 🍞🥖
Pay attention - and then click the link below to take the Zoomer test for yourself! ✍🏼
https://t.co/laFOEMMBTb
#gluten#healthyeating#biohacking
Millennials are LESS HEALTHY than Gen X was at their age 😮
Why is this? 👉 brain health and brain function has been knocked out of balance!
See The Inflammation Equation below to learn more. ⬇️
https://t.co/wuuN8USE88
#brainhealth#millenials#theinflammationequation
Do you know what’s in the air you are breathing? 😮💨
Air is an essential part of life - we all NEED clean air.
Unfortunately, there’s a lot of unwanted pollutants and toxins in the air most of us breathe…
#airquality#cleanair#breathing#biohacking#functionalmedicine
A health coach can make all the difference in successfully achieving optimal health 💪
When I asked my friend Reed Davis what he would make sure any health coach should know, I had to share his thoughts with all of you!
#healthcoach#biohacking#functionalhealth