Coronavirus pandemic has forced billions of people indoors.Most people spend this time on binge-watching tv-series or reading never-ending depressing news late in the night.Every hour spent on watching something at night is the hour stolen from your body's need for a good night's
Why most people have a hard time enjoying restful and relaxing sleep at night?
Dozens of people write to me every day to report that they cannot follow my advice to sleep 8+ hours a day because they cannot fall asleep.
Why does it happen?
Coronavirus kills obese people at 5x the rate of normal-weight people.
Why obese people are at higher risk?
It all starts with breakfast.
Have you ever wondered why our traditional breakfast foods always include sugar, bakery, and processed meats?
Anthony S. Fauci, M.D., Director, National Institute of Allergy and Infectious Diseases (NIAID) , describes why he enjoys running and how it benefits him.
He keeps running in Washington, DC every day for an hour and without a mask for the following reasons (direct quote):
Just completed my daily 30-min sun-bathing on my deck. My tan gets better by the minute. Love it! Keep living people. We only live once. Happy people are healthy people. Scared people are sick people. Stay healthy and strong!
Life is good. Coronavirus will pass soon.
#coronavirus
Many people confuse "shelter-in-home" orders caused by coronavirus pandemic with self-imprisonment.
Hundreds of millions of people stay indoors for weeks without any breaks for walking in the park, running on the trail, sunbathing,
10 Easy Healthy Habits to start today:
1. Eat real healthy foods. Your food choices are the primary difference between weak and strong immune systems.
2. Drop sugary, sweet, processed, junk foods. These compromise your immune system.