The GPP Project

We offer nutrition and strength coaching for runners, those who want to learn how to run, or use running and strength training to become better at their sport.

[John M. Campbell @O2BCool2]

@bayracerun @Hamilton_RR clinic peeps, didn't Julie & Britt from @theGPPproject just tell us about the importance of ankle strength(& hips!) https://t.co/20j98d1qyI

[The GPP Project @theGPPproject]

January is coming and that means getting started on spring and summer race training starts!… https://t.co/u2Y6rCmukc

[The GPP Project @theGPPproject]

This! 🙌 Don't put regular fuel in a tank that requires premium ? #performancenutrition #eatclean… https://t.co/xBBmCW4Fnz

[The GPP Project @theGPPproject]

@O2BCool2 @Hamilton_RR we are so exited to help get your runners to the @bayracerun start line fresh and fast! #raceprep #readytorun

[The GPP Project @theGPPproject]

Always a pleasure working with Jen and the rest of the @RRStoneyCreek team! https://t.co/IFVeMADCjB

[Stoney Creek Running @RRStoneyCreek]

Learning key exercises at clinic tonight for injury prevention/strengthening with @theGPPproject @RunningRoom

[The GPP Project @theGPPproject]

Thinking about #NewYearsResolutions ? Listen to this before you start! https://t.co/6yi2SMOfob #newyearnewyou #runhappy #achieveyourgoals

[The GPP Project @theGPPproject]

An unbalanced body will always decrease performance potential and end in injury. Start training properly now for a solid spring! #askmehow

[The GPP Project @theGPPproject]

Try out our #poolworkouts to stay fit during #injury and this #winter #poolrunning #aquajogging #runhappy #crosstraining #runhealthy https://t.co/eeteY8naf5

[The GPP Project @theGPPproject]

Pool running can be a fantastic, low-impact form of cross training when done properly. Allow us… https://t.co/xfVqM7gmFU

[The GPP Project @theGPPproject]

Pool running can be a fantastic, low-impact form of cross training when done properly. Allow us… https://t.co/xfVqM7gmFU

[The GPP Project @theGPPproject]

Latest podcast on cross training for the winter is up! #np on #SoundCloud
https://t.co/UKVMiVAdz8 #winteriscoming #timetocrosstrain

[The GPP Project @theGPPproject]

Questions about cross training to help prevent injury or skip the nasty winter weather?… https://t.co/oKOYoJ53UW

[Fitness Motivation @MotivatedFitt]

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

[The GPP Project @theGPPproject]

Missed our latest podcast on success throughout the holidays? Here's the link again, or go find… https://t.co/hZgTnhTxB2

[The GPP Project @theGPPproject]

@NoelPaine hi there! A friend of ours told us you have questions about strength training & that we should reach out. Please ask away!

[The GPP Project @theGPPproject]

Here at the GPP Project, we usually don't suggest having a big race goal immediately after the… https://t.co/dKwSqjGOBK

[The GPP Project @theGPPproject]

#icymi our weekly podcast went up on sound cloud and iTunes yesterday. This week we're giving… https://t.co/8fVOGCv6fz

[The GPP Project @theGPPproject]

The #holidayseason is here! Have you set out a plan to stay on-track through all the parties,… https://t.co/fIswwSuiX1

[The GPP Project @theGPPproject]

IT Band Syndrome (aka runner's knee) is an injury that so many runners deal with, but many don't… https://t.co/GDh7iSR7nT

[Trackie @Trackie]

Junk Miles - Kingston The Place To Be https://t.co/o7LlVHxjGH #ACXC @XCNationals @matthughes9x @TheTerminalMile

[The GPP Project @theGPPproject]

"Your best teacher is your last mistake" Change your mindset, change your performance https://t.co/0AFbXGvnTp #wordstoliveby #MindsetMonday