Ashley Mol

Canada's resident MADass. General Manager of MADabolic Burlington

[Ashley Mol @theMADash]

Always awesome ripping through #PerformX Sprints. Legs are officially cooked after yesterday and… https://t.co/kVCn9Hn3Kh

[Sound of Music Festival @BSOMF]

ICYMI Walk Off The Earth will be here this Sunday. 😃 🙌🏽 Watch from the VIP tent for $29 >> https://t.co/WzeFvEPajO
#SOM2017 #hometownshow

[Sound of Music Festival @BSOMF]

We're 1 month away from June 10! Purchase your #SOM2017 Kick-Off tickets here >> https://t.co/2B7OaOB8TA. Price will go up.

[Ashley Mol @theMADash]

Way to rise and grind! The body will be in a constant battle today 💪🏻... "I feel like the Hulk"… https://t.co/1i81tGV0PB

[Ashley Mol @theMADash]

This is how we do! #MADlove #joblove
Everyday Strength & Athleticism #MADlifestyle

Stop waiting… https://t.co/KGQgd2iVtZ

[truLOCAL @TruLocal]

Hello May! This month's Recipe of the Month is a Mediterranean Tray Bake Chicken by our @KayNutrition !! :)
https://t.co/MWfG6Ack2k

[Ashley Mol @theMADash]

Killer nooner!!! I am absolutely loving the push from my MADones today 💪🏻 Every class since my… https://t.co/7yUer8sKjU

[Ashley Mol @theMADash]

Always a battle 😬💪🏻 Ropes Gone Wild-Fast Hands. Slow Mo effect looks even more mean 😝👊🏻 6:15pm… https://t.co/8uJBI7xhEC

[Ashley Mol @theMADash]

Getting fired up as I create my playlist for tomorrow's Durability grind at the MADhouse 😬 Bring… https://t.co/VZyoutBlru

[Ashley Mol @theMADash]

Chalk board mini project turned out pretty nicely! Looking forward to next Friday for… https://t.co/Q3INtkV1Oh

[Ashley Mol @theMADash]

Could not be more proud of and excited for my friends from @trulocal 🙌🏻 You are a special driven… https://t.co/wPFrVij9gQ

[MADabolic Burlington @MADburlington]

REVISIT * REWORK * RECOMMIT...
We head into a NEW 12 Week Cycle. Broken into 2x 6 Week cycles.… https://t.co/1sjNmzOlIa

[Ashley Mol @theMADash]

Gorgeous sunny ☀️ Sunday. Nice to see #dtburlont just bumping. Patios open, smiley faces. Cruising around with my Lu 🐶 #Sundayfunday

[Ashley Mol @theMADash]

Options options 🙌🏻 Customize your own box. Visit the @trulocal website to check out their entire… https://t.co/c9PeagIhTR

[truLOCAL @TruLocal]

https://t.co/D1WugkpFAk

For those of you who like to do research on what you are putting in your bodies, check this out!

[MADabolic Burlington @MADburlington]

That's right... CARDIO WEEK start tomorrow. Love/Hate, Monday through Sunday. And if you are… https://t.co/vfpNswmBMg

[Ashley Mol @theMADash]

@TruLocal sooooo much love right back at you! Thank you for the day maker 💚💚💚

[truLOCAL @TruLocal]

HAPPY BIRTHDAY TO OUR AMAZING truLOCAL AMBASSADOR, @theMADash !!! She is beautiful inside & out and we have nothing but #MADlove for her <3

[truLOCAL @TruLocal]

https://t.co/rWX95ZDpcR
truLOCAL's March Recipe of the Month features Mexican Stuffed Peppers by our very own @KayNutrition ! Check it out!

[truLOCAL @TruLocal]

truLOCAL Ambassador @themadash showing off more than just our filet mignon… CHECK OUT THOSE… https://t.co/71dv2B2Pnn