Online Menopause Centre - OMC

UK's first online menopause clinic providing affordable & convenient Hormone Replacement Therapy to women experiencing menopause related conditions and symptoms

[Online Menopause Centre - OMC @theOMC_UK]

You may have spotted this article in Mail+ last week, featuring OMC's Dr Laila Kaikavoosi.

Dr Laila shines a light on the common and often missed signs of the menopause! @mailplus

#menopause #perimenopause #signsofmenopause #mailplus #omc

https://t.co/ATWdtNPwRv

[Online Menopause Centre - OMC @theOMC_UK]

Today OMC has featured in an article by Viva Manchester - read the full story through the link below
https://t.co/ax8fllVGVX

[Online Menopause Centre - OMC @theOMC_UK]

Read our latest blog of foods that can help to reduce stress https://t.co/KV2aRhVvsk #StressAwarenessMonth #perimenopasue #menopause #omc

[Online Menopause Centre - OMC @theOMC_UK]

Happy Friday Ladies

Sharing this light hearted image and hoping it will bring you a smile😊Certainly “one size fits all” does not apply to menopausal treatment as there are so many different symptoms a menopausal woman could experience.
#menopausalsymptoms #hormonalbalance

[Online Menopause Centre - OMC @theOMC_UK]

We know that headaches, migraine and menopause are linked. Women are generally three times more likely to get migraines than men are. To read more visit our menopause hub https://t.co/nI2HspT1vl #Menopause #perimenopause #migraine

[Online Menopause Centre - OMC @theOMC_UK]

Symptoms of menopause are many and can range literally from our head to our toes. This is because we have hormone receptors all over our body and when the hormone levels decline, symptoms begin. Please feel free to share what symptom has been most troublesome for you? #menopause

[Online Menopause Centre - OMC @theOMC_UK]

#worldmenopauseday is a fantastic opportunity to raise awareness about the menopause which truly affects everyone, whether directly (as a women) or indirectly (partner, family member or co-worker of a menopausal woman) #Menopause #worldmenopauseday #omc #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

#menopause #perimenopasue #menopausesupport #hormonalhealth #menopausesymptoms #positiveoutlook #bhrt #hrt #menopausespecialist #OMC #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

"One step at a time"
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Do you take time to reflect on your symptoms? It can be really beneficial to keep a diary of any improvement or change in frequency of your symptoms.
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You can share this with your doctor during your consultation.

[Online Menopause Centre - OMC @theOMC_UK]

Remember to fill your own cup first!
Just as you cannot pour from an empty cup, you also can’t help everyone around you when you are when you are running on low or empty.
Share with a friend who needs a reminder 🥰 #selfcare #recharge #fillyourcup #menopause #perimenopause #omc

[Online Menopause Centre - OMC @theOMC_UK]

Hot Flushes!

Estrogen and progesterone both play an important role in reducing hot flushes.

Share with someone who needs to know.

#menopause #perimenopause #menopausesupport #menopausesymptoms #hotflushes #symptomrelief #hrt #omc #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

Nourishing your soul.
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Check out our latest blog post by Vera Martins, Naturopath and Herbalist in our Menopause Hub. Just follow the link below.
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https://t.co/q3kJguZOCg
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#menopause #menopausesupport #perimenopause #hormonehealth #blog #onlinemenopuasecentre #omc

[Online Menopause Centre - OMC @theOMC_UK]

"It's Friday, I'm in love" 🎶🔊
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Who else has got that Friday feeling? 🙌
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#menopause #perimenopasue #menopausesupport #menopausehealth #hormonalhealth #menopausehumor #friday #happinessquotes #omc #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

Tag that friend who always cheers you up...🥰

#friendship #supportnetwork #menopause #menopausehealth #perimenopasue #menopausesupport #hormonalhealth #hrt #omc #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

Our latest blog by Vera Martins focuses on uplifting your mood. Click the link below to read our top tips ☺️☺️☺️

#menopause #menopausehealth #perimenopause #hormonalheatlh #omc #onlinemenopausecentre

https://t.co/32yXhMet4z

[Online Menopause Centre - OMC @theOMC_UK]

It's important to support our thyroid health as our hormone levels fluctuate during the menopause. You can boost your intake of vitamin D naturally by including oily fish, eggs and fortified foods into your daily diet. Spending 20-30 minutes in the sun can also top up your levels

[Online Menopause Centre - OMC @theOMC_UK]

'We’re living like it’s not happening'

Michelle Obama speaks about Menopause in the work place in the latest episode of her podcast.

#menopause #menopasuesupport #perimenopuase #hormonalhealth #OMC #onlinemenopausecentre

https://t.co/PJIKxq1Qw8

[Online Menopause Centre - OMC @theOMC_UK]

✨Reduces stress
✨Controls anxiety
✨Promotes emotional awareness
✨Enhances self-awareness
✨Lengthens attention span
✨Improves sleep
✨Decrease blood pressure
#menopause #menopausesupport #perimenopause #hormonalhealth #anxiety #anxietyrelief #omc #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

We hope you are enjoying the beautiful weather today! Don't forget to stay hydrated, watermelon is fantastic for this!
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What are your favourite summer fruits?
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#menopause #menosupport #perimenopause #hormonehealth #watermelon #juicyfruit #hydration #omc #onlinemenopausecentre

[Online Menopause Centre - OMC @theOMC_UK]

“A friend is one who overlooks your broken fence and admires the flowers in your garden.” - Unknown
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Tag your friends 🥰
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#internationalfriendshipday #friends #friendship #bestie #onlinemenopausecentre #omc