The Pretty Little Lifters

Teaching teens and women to lift, build confidence, & see what their bodies can do! IG: @theprettylittlelifters

[The Pretty Little Lifters @thePLlifters]

Enjoyed today’s learning sesh with @ITI_LAUSD !

[The Pretty Little Lifters @thePLlifters]

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[The Pretty Little Lifters @thePLlifters]

📢Total Body Tuesday time! 😀 Here's a spicy little AMRAP to add into your weekly training! 💪🏼Tag… https://t.co/XBecBPNxd2

[pliability @pliability_]

Filming with the @thePLlifters now @DEUCE_Gym!! #SwoleAndFlexy

[GUIDENESS @yourguideness]

10 reasons women should lift weights: https://t.co/1i4QruqD8e // @thePLlifters

[The Pretty Little Lifters @thePLlifters]

#TBT to ☀️summer mermaid 🐠sessions in Malibu 🌊👙 https://t.co/2ZYhuaz0uH

[GUIDENESS @yourguideness]

Time to #werk those arms, ladies! via: @thePLlifters
https://t.co/7PUP9JqSvX

[The Pretty Little Lifters @thePLlifters]

R E S T 🌴 D A Y ☀️ https://t.co/YjEPAIsHzc

[The Pretty Little Lifters @thePLlifters]

Hanging around on our active rest day in our new sports bra and leggings! These @zaratarez palm tree… https://t.co/gAjPojCP9t

[The Pretty Little Lifters @thePLlifters]

Thursday Oly! 💪Tiffany working on 5x1.1.1 of clean high pull + power clean + high hang clean @ 70-75% http://t.co/eJZOl6e1eT

[The Pretty Little Lifters @thePLlifters]

Today's strength training included movements with pulls, pushes, and core work! 💪 http://t.co/zVfRbdqAiG

[The Pretty Little Lifters @thePLlifters]

✈️ Don't get stuck eating unhealthy airport food when you're traveling. Pack a few snacks to keep you… http://t.co/Q3GCRkOXhw