the runners' den

The runners’ den is a place where people interested in running and walking can go to find the latest in technical footwear, clothing, talk about training.

[the runners' den @theRunnersDen]

Today’s trail crew up on Burke Mtn. Great job gang!!

[the runners' den @theRunnersDen]

Congrats to all our Learn to Run - One Step One participants who completed their goals, and for some of you, wow already completing 5 km runs!! Awesome

[the runners' den @theRunnersDen]

**Trails, Trails, Trails...**Trail clinic series is out with the first date being June 9th. We will run a 12 week program with distances building to 15 km and 25 km in the local trails. Check out our website for more details or contact the... https://t.co/nh7WSqu8FU

[the runners' den @theRunnersDen]

Our Tuesday night continue...We start a new 12 week session which will lead into mid June. Come out and enjoy a leader led workout for only a toonie, or 12 weeks for $20. Hope to see some new faces!!

[the runners' den @theRunnersDen]

Spot the runners!
1/2 and full marathoners braved the conditions this morning and had beautiful run - good job everyone!

[the runners' den @theRunnersDen]

Thursday night training for the 1/2 marathon and marathon groups is cancelled due to sidewalks and poor conditions, sorry and see you Sunday

[the runners' den @theRunnersDen]

Good Tuesday morning! We are still having run and walk clinics tonight. There are a number of sidewalks that are clear of snow and ice but we will still proceed with caution. We are planned to do Pyramids for... https://t.co/PBpvwyJH7p

[the runners' den @theRunnersDen]

Thanks to Jen and the crew for a great event https://t.co/HpvkEsbjPv

[the runners' den @theRunnersDen]

Marathon and 1/2 Marathon runners. Grab a friend and get signed up as we head into the new year, we are about to start off on January 6th at 8:00 am with a new edition of 17 weeks of training towards the BMO... https://t.co/Vsl48tGydm

[the runners' den @theRunnersDen]

Deadline approaching....Sign yourself up with a friend before Dec 15th and save $10.00 each. Marathon or 1/2 Marathon training starts January 6th, give yourself the gift of motivation and training in a great group setting. Come in and sign up!

[the runners' den @theRunnersDen]

New product for those who keep on running in the wet and hate putting those shoes on the next day still soaking. DrySure is a new product that does not need to be plugged in so totally portable.
"Drysures are... https://t.co/GpKj3TsxkZ

[the runners' den @theRunnersDen]

SAXX...Starting thinking about that hard to buy for person for the holidays! https://t.co/jqhkNHMyXD

[the runners' den @theRunnersDen]

Start your Holiday shopping early to get the best selection of SAXX, specialty underwear for men. Check just a few of the holiday versions available in store now, plus 2 and 3 packs...

[the runners' den @theRunnersDen]

Tonight's the night...Ladies bring a friend or two and attend our BROOKS Bra Night at the shop starting at 7:00 pm. Monday Oct 22. Food and Drinks to be served and special in-store discounts will be offered. Get all your bra questions answered....Great selection of bras and sizes

[the runners' den @theRunnersDen]

Gortex is in! Road or Trail we've got your feet COVERED. New Balance 880 gortex and Summit KOM or QOM now in stock

[the runners' den @theRunnersDen]

Thank you to the parks and recreation committee of Port Moody, and the city council and mayor Mike Clay for your continued support! https://t.co/zfs0ZOActo

[the runners' den @theRunnersDen]

https://t.co/16vHlnGbZF https://t.co/16vHlnGbZF

[the runners' den @theRunnersDen]

Week #2 with our One Step One, Learn to Run group and we are talking Running Form. If you wanted to join us and didn't make it out last week, it's not too late, just come down tonight for 6:30 pm and we'll do the rest ! Happy running everyone...

[the runners' den @theRunnersDen]

A few members of our ‘trail running crew’ representing the runners’ den out at Manning Park for the Frosty Mountain Ultra race. Great job everyone! @ E. C. Manning Provincial Park

[the runners' den @theRunnersDen]

TUESDAY NIGHTS, we are starting tonight. Sept 11 6:30 pm Speed/Strength All levels