National Fitness Foundation

NEW PAGE! The Official Charity of the President's Council on Sports, Fitness, & Nutrition | Dedicated to supporting youth sport, health, and fitness initiatives

[National Fitness Foundation @the_NFF_]

Lace up 👟 It’s Global Running Day! Whether it’s a mile or a quick jog, every step counts toward a healthier you.
#GlobalRunningDay #MoveMore

[National Fitness Foundation @the_NFF_]

Hello, June ☀️ A new month is a fresh chance to move more, fuel your body, and support your mental well-being. What’s one goal you’re setting?
#MoveInJune #HealthyHabits

[National Fitness Foundation @the_NFF_]

Movement is important at every age!
Celebrate National Senior Health & Fitness Day by encouraging active lifestyles for all.
#ActiveAging

[National Fitness Foundation @the_NFF_]

Today we honor and remember those who served.
#MemorialDay

[National Fitness Foundation @the_NFF_]

Take time to reset on #NationalMeditationDay. Incorporate mindfulness or light movement like yoga to support mental wellness. #MeditationDay

[National Fitness Foundation @the_NFF_]

Today is World Bee Day! Try these 3 exercises inspired by B! Get outside and appreciate nature today #WorldBeeDay #MoveOutdoors

[National Fitness Foundation @the_NFF_]

Today is all about connection and movement 🚴‍♂️
Get active with family or try biking to your destination!
#BikeToWorkDay #ActiveTogether

[National Fitness Foundation @the_NFF_]

Yesterday was #NationalCleanYourRoomDay. Take time to reset your environment and add a stretch break while you’re at it!

[National Fitness Foundation @the_NFF_]

Reminder: fitness doesn’t have to mean the gym. 🚶‍♀️
Walking, stretching, and yoga are all great ways to stay active.
#MoveYourWay

[National Fitness Foundation @the_NFF_]

May is National Physical Fitness & Sports Month! 🌟
Find ways to move that you enjoy! #StayActive

[National Fitness Foundation @the_NFF_]

Kicking off National Physical Education & Sport Week! 🏃‍♀️ This week celebrates how movement builds confidence, teamwork, and lifelong healthy habits. #MoveInMay

[National Fitness Foundation @the_NFF_]

Collaboration is key! Let's motivate each other to move, rest, eat well, and hydrate!

[National Fitness Foundation @the_NFF_]

Happy Earth Day! Celebrate by taking your workout outdoors! Walk a trail, visit a park, or ride your bike.

[National Fitness Foundation @the_NFF_]

Rest and recovery are part of progress. Hydrate, stretch, prioritize sleep, and listen to your body this weekend.

[National Fitness Foundation @the_NFF_]

Participation in sports builds confidence, teamwork, and lifelong healthy habits. Encourage a young person in your life to stay active and keep playing!

[National Fitness Foundation @the_NFF_]

Happy Move More Monday! Try to find 30 minutes today to move your body. Maybe walking, biking, stretching, or dancing!
#MoveMoreMonday

[National Fitness Foundation @the_NFF_]

April is Stress Awareness Month.
Physical activity is a powerful stress-management tool. A short walk, stretch break, or deep breathing session can shift your whole day.

[National Fitness Foundation @the_NFF_]

New month. New momentum. April is the perfect time to make new movement goals! What’s one goal you’re focusing on this month?

[National Fitness Foundation @the_NFF_]

Yesterday was National Walking Day!
Walking is one of the simplest and most powerful ways to support heart health, boost mood, and increase daily activity. Grab a friend and take a lap today.
#NationalWalkingDay

[National Fitness Foundation @the_NFF_]

Did we get you? Happy April Fools’ Day!
You don’t have to lift weights every day to stay strong. Try walking, yoga, Pilates, cycling, or swimming! Movement comes in so many forms.