The Brink Podcast

presented by your avec idiot hosts:
🎙️ Matthew Ridge & David Ring 🎙️

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@PaulaWi70300408 Congratulations! Can honestly say so proud of you. Thanks for jumping on board!

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@PaulaWi70300408 ❤️

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The final 50!

Different spots. Same mission.
Ringo’s there. Ridgey’s here. But we’re both turning up for you.
It’s the FINAL 50 of the Brink’d Push-Up Challenge—so drop down and finish strong.
No excuses. No matter where you are… get pushing. 💪

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@PaulaWi70300408 But not last of the pushups we hope!

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Day 26. 49 reps. Matthew’s in his jocks and still pushing through — what’s your excuse? 💪 #BrinkdChallenge

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@PaulaWi70300408 This makes us happy! Even one person motivated to kick ass and keep going and we’ve done our job!!

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@PaulaWi70300408 🙏🏼🙏🏼❤️

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Day 24. 47 reps. The boys are cooked but the mission stays the same—keep pushing 💪 Don’t stop now! #BrinkdChallenge

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@PaulaWi70300408 😂😂😂

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Day 25: 48 reps deep and we’ve got child labour and a chow chow cameo. Brink’d goes full family circus 🐾👧👧

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@PaulaWi70300408 😂

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@PaulaWi70300408 Have the odd day off to let your body rest but apart from that, don’t stop!

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@PaulaWi70300408 🕺🏼🕺🏼🕺🏼

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Day 23 — 46 reps
Ridgey says it’s 46 push-ups. Ringo says it’s a full-body exorcism. Either way, you’re doing ’em.
#PushedToTheBrink | @brinkd_

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@PaulaWi70300408 😂😂😂

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Day 22 – 45 push-ups 💥
Ringo’s pushing sideways today…
Tag us and show us your form — crooked or not, just keep showing up.
#PushedToTheBrink | @brinkd_

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@PaulaWi70300408 They’ll thank you eventually!!

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Day 21 – 44 push-ups ⚓️
Ridgey’s gone full pirate. The pump’s so real it’ll knock the parrot off your shoulder.
Man the deck and drop for 44.
#PushedToTheBrink | @brinkd_

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When the ego serves you, it’s powerful. When it controls you, it’s chaos.

Former German footballer Christian Lell on finding balance — full episode now live on The Brink 🎧

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@PaulaWi70300408 😂😂