CAC

Wellness, Fitness, Tennis. Superior full service athletic club with a comfortable country club atmostphere. Your club, your community... not just another chain.

[CAC @the_cac]

REMINDER! The @StJudeResearch Children’s Hospital 5k will be on March 29th. Don’t forget to sign up!

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Fitness Bingo begins today! Get paid to play! Ask us at the front desk how.

[CAC @the_cac]

Today is our first Saturday session of Eat Right for Life, what healthy habits are you picking up?

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Reminder! The CAC 2014 Annual Adult-Child Tennis Tournament: "A" level tournament is Sat. evening, Feb. 1! See you there.

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Platinum members: don't forget to pick up your January gift at the front desk!

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Congrats to Don Knoesel, January Member of the Month! Don receives a free @Starbucks coffee drink and the VIP parking spot!

[CAC @the_cac]

Effective January 15, we'll have 6:15am - 7am #bootcamp classes with June!

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Turn negative behaviors into positive ones with our Eat Right for Life 10 week program starting January 25 at 11am.

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Today is Member Appreciation Day! Bring a friend in today for #FREE!

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Share this with your friends so they can get a #healthy start in 2014 at the CAC! http://t.co/qDJuA4M4EF

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Did you know these interesting facts about lifting heavier #weights? Great article! #bodybuilding #health #fitness

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Do you have any predictions for tonight's game? You know who we'll be rooting for! @Cardinals #NLCS #BIRDS #Game3 http://t.co/3Rf7bWaHIq

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Are you using #GooglePlus? We are! http://t.co/uOcDdIuHQd

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#PrayforOklahoma

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"One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now." -Paulo Coelho

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"Scientific Proof that Trees Make Us Happier" http://t.co/fMJXUhYQz5 #happy

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Trainer, Linda Larson, was 1/2 mile from the finish line at #BostonMarathon. So thankful she's ok. http://t.co/tVzNJA2ILP #prayforboston

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CAC member @ChrisBandi will be performing at @SkyMusicSTL on April 12th. Check it out! http://t.co/P9KwMqg995

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"Whole Milk Linked to Slimmer Kids" http://t.co/g0CPyA2VfS good read

[CAC @the_cac]

The Health Benefits of Beer - Nutrition and You! http://t.co/ZDsnHcjID5 #beer #nutrition