Rich Goodley

Living the Dream
#RaiderNation

[Happy Punch @HappyPunch]

One of the nastiest cases of “f*ck around and find out” just went down in Korean MMA

Straight out of a movie 😳

[Rich Goodley @the_dark_arts]

@VinnysCorner1 Marcus Allen (at USC).

[Rich Goodley @the_dark_arts]

🌟A £30 TrainPal's Gift is waiting for you—click to help, and we’ll share the prize!💵
https://t.co/w4bmpWoKE9

[Dr. Rhonda Patrick @foundmyfitness]

If you’re curious what I actually do for longevity, here’s my weekly routine:

~5 hrs/week of exercise (when I'm not traveling). That includes:

• CrossFit (~3 hrs/wk) for strength + high-intensity work
• "Zone 2" running on recovery days for cardiovascular and brain benefits

I also try to sauna 5x/week at night for heat acclimation and supporting sleep quality.

A simple, whole-food diet:

• ~1.6 g protein/kg/day
• Eggs + smoothie for breakfast, turkey burger for lunch, and vegetables/salad + meat for dinner

Last is supplements:

• In the morning, I take creatine (10 grams), a multivitamin, cocoa polyphenols, sulforaphane, and omega-3s
• In the evening, I take magnesium, omega-3s, vitamin D + K2, PQQ, and nicotinamide riboside (NR)

This is what I’ve found to be sustainable and aligns with the latest evidence.

[Rich Goodley @the_dark_arts]

@Schultz_Report 111

[Bricktop_NAFO @Bricktop_NAFO]

The brutal, brutal destruction of Trump

[Canada Hates Trump @AntiTrumpCanada]

“Fucking Bitch” explained. This is worth a watch.

[Rich Goodley @the_dark_arts]

@MitchellRenz365 @HondoCarpenter 👏👏👏

[Canada Hates Trump @AntiTrumpCanada]

No sugarcoating. No spin. Just the brutal truth about Trump and the army of bootlickers who worship him. Comedian/activist, Cliff Cash says what everyone’s thinking - every fucking word hits.

[The Figen @TheFigen_]

A hairdresser in Barcelona made his customers wear Real Madrid jersey aprons. 😂

This kind of harmless humor is always good, we need to laugh.

[Red Side of the Trent - NFFC Fans Podcast 🔴⚽️🎙 @redsidetrentpod]

It could only be one OTD today…

On this day 3️⃣ years ago 🗓️

With Forest trailing 1-0 going into injury time, up stepped Lyle Taylor with a brace to see us win 2-1 at Bristol City.

Scenes.

#NFFC 🟡🟠

[Timo Riske @Timo_NFL]

this is the dumbest thing you will see all season, trust me

[TV Football 1968-92 @1968Tv]

BBC Match Of The Day
December 1977
The Day Championship Elect Nottm Forest stuffed Man Utd 4-0 in their own backyard.
Commentator Barry Davies
#MUFC #NFFC #MOTD

[Red Side of the Trent - NFFC Fans Podcast 🔴⚽️🎙 @redsidetrentpod]

🏹 #NFFC

[ALASTAIR CAMPBELL @campbellclaret]

They don’t. Believe me. Why do you talk such utter shite? And why are you morphing into a sovereign individual
anarcho-capitalist narcissist with fascist leanings? Some journey you’ve been on.

[Jonathan Pie @JonathanPieNews]

Election Special 4: The Conservatives.

[Supertanskiii @supertanskiii]

This is absolute genius.

One for all the gullible, Farage shagging, Reform simpletons.

@wsebag

[Rich Goodley @the_dark_arts]

@NFLUKIRE @DanHanzus @AroundTheNFL @nyjets @Vikings @SpursStadium @Al_Spal