With more people seeking #mentalhealth treatment than ever before, could #ementalhealth be an effective, quick, cheap and convenient way to address the growing demand for services? @RACGP https://t.co/0KWEATLwXy
“My clients tend to avoid painful or conflicting #emotions in their lives—just as most of us do, because that’s what we were taught. But to heal the #mind, we need to experience the emotions that go with our #stories, and those are located in the #body.”
https://t.co/g40Y1o73KM
In Western countries, around 20% of the population will suffer from some type of anxiety disorder in their lifetime. And of course, even if we don’t suffer from a full-fledged anxiety disorder, we all know what it’s like to worry. Read more at https://t.co/rY1IjJlh2w #Anxiety
“OARS” is an acronym to help remember four basic counseling skills that are used in the engaging process throughout Motivational Interviewing. Learn more and get the free OARS download at https://t.co/6Kz0IHOZEY #MentalHealthMatters#eLearning
Many of us are a lot better at being compassionate to others than we are to ourselves. In this eBook by Dr. Russ Harris, you'll learn simple strategies to help cultivate self-compassion. Download at https://t.co/BOmODHCZAf #compassion
In the last decade, there has been an explosion of interest in mindfulness. Find out what it is (and also what it isn't) at https://t.co/2LZp9gFV41 #mindfulness
I’m guessing you’ve got a pet donkey to help carry your goods to the marketplace? What’s the best way to motivate your donkey? To whip it with a stick? Or to offer it a carrot? https://t.co/78nHeXwAem #motivation
Society tells us the way to be happy is to achieve our goals. But there is a radically different way to live your life. A life based on values: https://t.co/KLL2hlER6l #values