The Happiness Trap

Life-changing book & online program by Dr. Russ Harris.

[The Happiness Trap @the_hap_trap]

What is Self Compassion? Find out more at https://t.co/gVsE6JgByM #compassion

[The Happiness Trap @the_hap_trap]

Focussing on what many of us perceive as mundane parts of our lives, can help us appreciate life more fully!

[Black Dog Institute @blackdoginst]

With more people seeking #mentalhealth treatment than ever before, could #ementalhealth be an effective, quick, cheap and convenient way to address the growing demand for services? @RACGP https://t.co/0KWEATLwXy

[Hilary Jacobs Hendel @HilaryJHendel]

“My clients tend to avoid painful or conflicting #emotions in their lives—just as most of us do, because that’s what we were taught. But to heal the #mind, we need to experience the emotions that go with our #stories, and those are located in the #body.”
https://t.co/g40Y1o73KM

[The Happiness Trap @the_hap_trap]

In Western countries, around 20% of the population will suffer from some type of anxiety disorder in their lifetime. And of course, even if we don’t suffer from a full-fledged anxiety disorder, we all know what it’s like to worry. Read more at https://t.co/rY1IjJlh2w #Anxiety

[The Happiness Trap @the_hap_trap]

“OARS” is an acronym to help remember four basic counseling skills that are used in the engaging process throughout Motivational Interviewing. Learn more and get the free OARS download at https://t.co/6Kz0IHOZEY #MentalHealthMatters #eLearning

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In this quick video, Russ shares four whacky techniques to help you unhook from difficult thoughts and feelings. https://t.co/COOzorA403 #anxietyhelp

[The Happiness Trap @the_hap_trap]

Many of us are a lot better at being compassionate to others than we are to ourselves. In this eBook by Dr. Russ Harris, you'll learn simple strategies to help cultivate self-compassion. Download at https://t.co/BOmODHCZAf #compassion

[The Happiness Trap @the_hap_trap]

What are your values? How do you manage to sprinkle them throughout your day? #values

[The Happiness Trap @the_hap_trap]

In the last decade, there has been an explosion of interest in mindfulness. Find out what it is (and also what it isn't) at https://t.co/2LZp9gFV41 #mindfulness

[The Happiness Trap @the_hap_trap]

I’m guessing you’ve got a pet donkey to help carry your goods to the marketplace? What’s the best way to motivate your donkey? To whip it with a stick? Or to offer it a carrot? https://t.co/78nHeXwAem #motivation

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The Happiness Trap Online Program is on sale! Use Coupon Code HAPPY to save a whopping 55%. https://t.co/Uy8RBPgjps

[The Happiness Trap @the_hap_trap]

Society tells us the way to be happy is to achieve our goals. But there is a radically different way to live your life. A life based on values: https://t.co/KLL2hlER6l #values

[The Happiness Trap @the_hap_trap]

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts: https://t.co/rvhrYcZhh7

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Here are three happiness myths, involving our thoughts and feelings: https://t.co/n23aKvDBdr

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Ever wondered why the human mind has evolved in the way that it has.... https://t.co/UWHrcZfSt9

[The Happiness Trap @the_hap_trap]

Here's a guide to self-compassion: https://t.co/CdwBYdGxHW #compassion #mindfulness

[The Happiness Trap @the_hap_trap]

Does Acceptance Mean Settling, Giving Up, Rolling Over? https://t.co/sptKc5h1PH

[The Happiness Trap @the_hap_trap]

Why happiness is like a butterfly... 😀🦋

[The Happiness Trap @the_hap_trap]

Is it possible to rid ourselves of difficult thoughts and feelings? https://t.co/PHq8T0yzDZ #anxiety #mindfulness