The Healthy Step

#Orpington mum sharing easy, nutritious #recipes, and #health and #fitness tips. Celebrating breakfast with #BigUpBreakfast

[The Healthy Step @the_healthystep]

Some of my favourite moments from the last few months ❤
via https://t.co/EAw8DQKMe1

[The Healthy Step @the_healthystep]

@cookinacurry My mum in law makes this & it's gorgeous. I've started trying to capture some of her recipes - masala potatoes has been really popular on FB

[The Healthy Step @the_healthystep]

@lucybeecoconut Looks great! If you like potatoes, check out my mum in law's masala potatoes recipe - https://t.co/VNLk6riUBJ So good! 😊

[The Healthy Step @the_healthystep]

@EpsomBakehouse @lessstuffnow Indeed! As they always are 😊 #soulfulprhour

[The Healthy Step @the_healthystep]

@blondepreneur @Loulou_Uberkirk @jan_murray Couldn't agree more! Great summary 👍 #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray @EpsomBakehouse Yes, I've seen lots in the health & fitness industry. Exclusive content, tutorials, groups, Q&As etc. available to members #soulfulprhour

[The Healthy Step @the_healthystep]

@she_codes I used to live there - in the centre of town. Still pop in from time to time. Love Sevenoaks

[The Healthy Step @the_healthystep]

@she_codes Oh hey! Yes, we're in #Orpington. Whereabouts are you? 😊

[The Healthy Step @the_healthystep]

Lovely suggestions from @HuffPost via @JakesBoost on how to fall asleep faster. Thank you! #needmoresleep #selfcare https://t.co/3bvoYxNKLg

[Jake's Boost @JakesBoost]

15 science-backed ways to fall asleep faster: https://t.co/ewqkfYvCFW #wellbeing #selfcare #sleep #health

[The Healthy Step @the_healthystep]

@EpsomBakehouse @jan_murray Also, offline material. So many great cook books around at the mo. I'd absolutely buy a lovely, proper bread-making book 😍 #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray @EpsomBakehouse If you were teaching, I'd sign up for exclusive recipes, how to videos. Especially, if the breads were more nutrient dense #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray @EpsomBakehouse I would absolutely love to learn how to bake bread! I've experimented with one or two supermarket packets, nothing more #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray A4: writing and copywriting. Holding me back: same as @StonehamPress, fear & other stuff #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray I think I would worry about pressure to write up a negative brand experience as a positive one #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray A3: marketing consultancy #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray I worry that I'd have to fib a bit & I don't want to do that. But I like to worry about a lot of things 😊 #naturalbornworrier #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray I don't have the audience at the mo & I wonder how you stay authentic. Others do it but I think it might not be right for me #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray A2: as The Healthy Step, none - it's for personal interest. 😊 As myself, a marketing comms consultancy #soulfulprhour

[The Healthy Step @the_healthystep]

@weybridgewellbe Yay! It's a brilliant #tweetchat. So helpful x #soulfulprhour

[The Healthy Step @the_healthystep]

@jan_murray A1: Hi #soulfulprhour. My name's Steph and I write about #Health and #Fitness as The Healthy Step. I'm tagging @MumMeTimeBucks