The Holistic Health PT

✨ Sustainable results, no extremes 💻 Online, hybrid & in-person coaching ❤️ Mindset-led, progress-focused 🤝 Community, challenges & Club Evolve

[The Holistic Health PT @the_hhpt]

It’s 2:30pm in Paris and I’ve already hit 12,000 steps—without even thinking about it.
Funny how effortless movement feels when you’re exploring somewhere new.
Anyone else notice they move more on holiday without trying?

[The Holistic Health PT @the_hhpt]

Currently eating croissants in Paris and wondering…
How do you eat on holiday?

Vote & tell me where you’ve been lately!

[The Holistic Health PT @the_hhpt]

@trainerize Nothing is working!

[The Holistic Health PT @the_hhpt]

@ItsKhalilHere Send

[The Holistic Health PT @the_hhpt]

Just incase you’ve had a difficult week, take a minute to remind yourself that it’s going to be fine and you are more than capable of achieving your goals.
#healthylifestyletips #selfcaretipsandtricks #positiveaffirmationsonly #dailyaffirmationschallenge

[The Holistic Health PT @the_hhpt]

6/ So, make sure to drink plenty of water every day. Aim for at least eight 8-ounce glasses of water per day, and more if you're exercising or spending time in hot weather. Your body will thank you!

[The Holistic Health PT @the_hhpt]

1/ You’re probably told constantly that you don’t drink enough water, but do you know why you should, and more importantly what happens if you don’t? 🧵👇

[The Holistic Health PT @the_hhpt]

5/ On the other hand, not drinking enough water can lead to a number of health problems. Dehydration can cause:
- headaches
- fatigue
- dizziness
In severe cases it can even lead to hospitalisation.

[The Holistic Health PT @the_hhpt]

I’m so happy with how the pictures from my photoshoot have turned out on the gym!

[The Holistic Health PT @the_hhpt]

This morning’s Legs, Bums and Tums class. 3x 10 reps, focussing on form and lifting heavy to failure. Don’t underestimate classes! #wellness #healthylifestyle #weightloss #health #fitness #holistichealth #nutrition #selfcare #gymgirl #gyminstructor #personaltrainer

[The Holistic Health PT @the_hhpt]

Let me know what your top tips are or get in touch if you have any questions about your health improvement journey!

[The Holistic Health PT @the_hhpt]

Want to know my top 3 tips that helped me get from the first to the second photo? 🧵
#wellness #healthylifestyle #weightloss #health #fitness #holistichealth #nutrition #selfcare #healthimprovement

[The Holistic Health PT @the_hhpt]

3. Learn everything you can about nutrition and exercise to make decisions from a place of knowledge. YouTube, TikTok, Twitter and Instagram are great places to start. Magazines are also very helpful, and then if you want to know something specific, try academic papers!

[The Holistic Health PT @the_hhpt]

12.Just because a workout works for one person, doesn’t mean it will work for you. Some people swear by Spin classes, some love weightlifting, others wouldn’t part with Pilates. You need to try lots of things until you find your thing!

[The Holistic Health PT @the_hhpt]

Over the last 8 years I’ve lost 5 stone, my asthma is under control and I’m now a gym instructor, PT and nutritionist who wants to help other people in the same position. That said it was really hard! If I was starting all over again, here’s 12 things I wish I would have known 🧵

[The Holistic Health PT @the_hhpt]

11.Drink your water. You are probably seriously underestimating how much water you need to be drinking! It makes a huge difference when you get it right.