Jeff

[Steve Magness @stevemagness]

When we put forth effort on a difficult task, we internalize that we have a strong work ethic.

We obtain evidence that we can push harder.

Lasting self-esteem doesn’t come from being told that we are great.

It comes from doing the actual work.

[Roland Story Sports Scores @RSNorseScores]

STATE QUALIFIER 2A Roland Story Distance Med (2nd) 4:24.50

@AdalynSporleder
Kennedy Petersen
@kam_lande
@LaurynKilstofte

@RS_Norsemen @NorseTrackField

#GoNorse

[Roland Story Sports Scores @RSNorseScores]

STATE QUALIFIERS FOR ROLAND STORY

2nd
Girls 4x400 Meter Relay 2A
4:14.10

1) Madi Bauer @madiibauer
2) Mary Britten
3) Kamryn Lande @kam_lande
4) Lauryn Kilstofte @LaurynKilstofte

@RS_Norsemen @NorseTrackField
#GoNorse

[Roland Story Sports Scores @RSNorseScores]

From PCM, 2A State Qualifiers for ROLAND STORY so far tonight

GIRLS-1st (1:53.84) Sprint Med, @AdalynSporleder, @reaganfaber_ , @LaurynKilstofte, @kam_lande

BOYS-(2nd) (1:26.12) Sprint Med
@gcarpenter7804 @WillBunn6 Nate Johnson, Kale Lande

@RS_Norsemen @NorseTrackField

[Roland Story Sports Scores @RSNorseScores]

CONGRATS NORSEMEN 2A STATE QUALIFIER 800m
(1st) @LaurynKilstofte
2:33.35

@RS_Norsemen @NorseTrackField

[Norsemen Athletics @RS_Norsemen]

HOIAC Results for the Girls 4X400M Relay @NorseTrackField

[Jeff @the_jeff_baker]

*2:35

[Norsemen Athletics @RS_Norsemen]

HOIAC Results for the Girls 800M @NorseTrackField

[Norsemen Athletics @RS_Norsemen]

HOIAC Results for the Girls Distance Medley @NorseTrackField

[Norsemen Athletics @RS_Norsemen]

HOIAC Results of the Girls 800M Sprint Medley.

[Sports Psychology @SportPsychTips]

The best athletes care more about effort than winning. This isn’t because they don’t care about winning. It’s because they know that giving their best effort leads to the best results.

[Jeff @the_jeff_baker]

@amullenb @TheRealFiveGuy 👀👀😂😂

[CITIUS MAG @CitiusMag]

NICK WILLIS BREAKS 4:00!!! That’s 2️⃣0️⃣ consecutive years he’s broken 4 minutes for the mile. #MillroseGames

[David M @davidmellyruns]

Does anyone else wear their shitty running clothes to “save” their “nice” running clothes so often they never actually wear the nice stuff? Just me? Cool.

[Steve Magness @stevemagness]

It's consistent to great. Not insane heroic efforts to great.

Stay in the game long enough and good things happen. Consistency takes patience, acceptance, and stacking good solid work week after week.

Consistency is easy to talk about. Much harder to do.

[Jeff @the_jeff_baker]

But…still gonna do it.

[CITIUS MAG @CitiusMag]

The CDC now recommends you don’t have to run the extra .01 when your watch says X.99 miles

[Scott Fauble @scottfaubs]

I would recommend that everyone be the subject of a few rumors every couple of years as a fun reminder that no one knows shit.