The PLANN

Self Help | Self Care | Self Healing.

#mentalhealth #selfcare

[The PLANN @the_plann]

So this happened today!!! 😲😲
Our founder has been published in @BrainzMagazine today. Check out the article and share with a friend, loved one, colleague or neighbour who may need a push in the right direction
#MentalHealthMatters #mentalwellbeing
#blog
https://t.co/wTnW6a0WU4

[LEM-Mindfulness @LemMindfulness]

Art washes away from the soul the dust of everyday life. - Pablo Picasso

#mentalhealth #art #PabloPicasso
@MBakundana @RugyendoQuotes @tusiime60832159 @ShoonyaUg @DrMutungaEA @AishaGanda_ @EscaJas @aliveagain14 @KasfahB @BDiana1st @CathyWanjiru8 @CarolyneBavuga @aliveagain14

[MHFA England® @MHFAEngland]

How is your mental health this week?

Take time to check in with yourself 💚

Our #MyWholeSelf MOT can help.

🔗 Link in our bio - 'Resources'

#MentalHealth #WednesdayWellbeing #SelfCare

[The PLANN @the_plann]

This weeks words of advice and encouragement 🥰
#Mondayvibes https://t.co/fibuyXdNHi

[The PLANN @the_plann]

This week's #advice and #encouragement ❤️
https://t.co/81JdCxc28D

[Mental Health Foundation @mentalhealth]

1 in 100 people will experience schizophrenia, which is often described as a type of psychosis. This #SchizophreniaAwarenessDay it’s important to highlight the common misconceptions of schizophrenia... 🧵 (1/5)

[The PLANN @the_plann]

We need your help‼️

Please help us select which topic we should cover on the August episode of The S.E.L.F Project 🙏🏾

Cast your vote today and the results will be revealed at the end of this week.

🗳 #votenow #theselfproject #seeeverylifefulfilled

[The PLANN @the_plann]

We need your help‼️

Please help us select which topic we should cover on the August episode of The S.E.L.F Project 🙏🏾

Cast your vote today and the results will be revealed at the end of this week.

🗳 #votenow #theselfproject #seeeverylifefulfilled

[The PLANN @the_plann]

#joinus Today at 11am bst 🙌🏾🙏🏾✨️

The S.E.L.F Project: The Power of Self Discipline
https://t.co/Bb0UKm81bT

[The PLANN @the_plann]

#InternationalSelfCareDay
Self care looks different to us all and it's important to remain inspired to look after yourself in a variety of ways.

If you need tips, tools and strategies, check out this playlist from our 2021 #selfcareweek campaign ❤️

https://t.co/07QY0VZBn1

[The PLANN @the_plann]

Advice and encouragement for the week 🙏🏾
#Mondaymorning
#advice
#encouragement

https://t.co/Kn9A60yQg3

[The PLANN @the_plann]

So pleased to be hosting some amazing guests for this Sunday's show on The S.E.L.F Project

Tune in at 11am BST where we will be discussing The Power of Self Discipline ✨️

https://t.co/Bb0UKm81bT

#selfdiscipline
#theselfproject
#seeeverylifefulfilled

[The PLANN @the_plann]

New week, new offering #cardoftheweek 🙌🏾🤗

https://t.co/sApPSZ4Jor

[The PLANN @the_plann]

@YouTube https://t.co/sHcD9n7O16

[The PLANN @the_plann]

Advice and encouragement for the week #learning #advice #encouragement ❤️
https://t.co/9QPkdBovG4

[Dr. Nicole LePera @Theholisticpsyc]

You’re safe.

No one is mad at you.

You can stop assuming.

You’re not that small child in trouble, who can’t relax.

The hypervigilance is from your past.

You’re safe, now.

[The PLANN @the_plann]

@Mental_Inform Thank you for having me. Will be sharing the recordings far and wide 🎊😊

[Mentally Resillient Youth Network @MRYNetwork]

We are so delighted to have @the_plann share with us from her wealth of knowledge amazing stuffs about self care, self help, self awareness and many useful things. https://t.co/nEfMoWE6uX

[The PLANN @the_plann]

**options 4&5**

[The PLANN @the_plann]

Watch back our latest episode of The S.E.L.F Project here: https://t.co/G4p0n44C4A

Help us choose what the next SELF word should be explored for the May show‼️‼️

[Fivexmore_ @fivexmore]

Next week is the UK 4th Black Maternal Health Awareness Week and we're so excited to raise awareness about this important topic. Follow the thread to see the daily topics

You can get involve by share your story, resources and just want to support please get in touch

#BMHAW23