Nick Bond

Owner of Preston's premier sports nutrition store. T-Nutrition 257 fylde road, the biggest and best range of sports supplements available

[Nick Bond @the_pt_co_uk]

Can't really ask much more of @hulsey99 (except maybe shave his back🦍) every check in he's 2-3lb down, pictures don't really do him justice, new detail showing every few days.

Excited to see the finished... https://t.co/riodbL3aSo

[Nick Bond @the_pt_co_uk]

Getting ready for your first competition can often be overwhelming.
You're so focused on your training and nutrition you often let slip some crucial aspects of comp prep, posing being one of them.

Posing is... https://t.co/GCR38Ob3m2

[Nick Bond @the_pt_co_uk]

Found a video from prep last year, sadly I'm not moving this weight currently so a little 4week goal has been made to get back up to this which should be more than achievable considering my knees are... https://t.co/j66aQ3PUoE

[Nick Bond @the_pt_co_uk]

I'm either 11 weeks out or 63 weeks out, still can't really decide 🤷
Solid week this week on all counts, doing what needs to be done, day In day out forming good habits.... https://t.co/Y7UmfX63V7

[Nick Bond @the_pt_co_uk]

Big fat coffee then go attack these arms!

#biceps #triceps #armday #builtbybond
#onlinecoach #ultraflexgympreston #butfirstcoffee https://t.co/mi6oGkXw1A

[Nick Bond @the_pt_co_uk]

The easiest diet in the world.
This is an older video I made a while back that I think is fitting given the new year and people starting their weight loss attempts.
Many of you are full of motivation... https://t.co/lRPkPfyR8q

[Nick Bond @the_pt_co_uk]

Good to have @conditioned in to play on legs last night.
Session went:
*Leg extension 4 X 15 (pyramid up in weight each set, last set to failure).
*Hack squats 1x 12-15 heavy loading set, 1 X 15-20 back... https://t.co/N7Bi6wixTp

[Nick Bond @the_pt_co_uk]

First time back barbell rowing in quite a while. They had to come out while I took care of some niggling lower back issues.
But they're back and they felt pretty good.
Looking forward to progressing... https://t.co/GMvVw4fQpl

[Nick Bond @the_pt_co_uk]

Stubborn body parts will grow, you've just got to be patient.
My arms have been by far the most difficult muscle group to find the right formula with, balancing volume and loading to get them to... https://t.co/JlrMrGdUwt

[Nick Bond @the_pt_co_uk]

First check in of the offseason. Getting paler and hairier by the day.
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Weight is up about 1.5kg in two weeks and condition seems to be holding on.... https://t.co/TXu8pKAo42

[Nick Bond @the_pt_co_uk]

Summer bodies are built in the winter......

[Nick Bond @the_pt_co_uk]

DON’T WASTE HALF THE REP!
Controlling the eccentric portion of the rep is just as important as completing the concentric.
I like the concentric contraction to be fast and explosive but without the use... https://t.co/f9psHEmmbl

[Nick Bond @the_pt_co_uk]

#Repost @black_mamba_elite (@get_repost)
・・・
More than clothing... Mamba is symbol that represents motivation, determination, and resilience. People who think differently from the rest, have a passion... https://t.co/mKEzv6BywJ

[Nick Bond @the_pt_co_uk]

After a few Weeks of pretty relaxed eating post show and training being very low intensity it's time to set my goals for next year and start my off-season.
First stop is to start getting back under some... https://t.co/NW9jOhKVIJ

[Nick Bond @the_pt_co_uk]

Trip out to the nabba UK with @_kirstywilkinson
After coming top 3 in her first show 4 weeks prior we wanted to see how she stacked up against some stiffer competition.
I really couldn't be more pleased with... https://t.co/0YxtlifiYv

[Nick Bond @the_pt_co_uk]

Few stage shots from the weekend. It was my 7th and last show of the season.
That'll do for me this year I'm knackered 😂
Time to concentrate on business and a quality off-season.
Strudel is life right now 🖤🖤... https://t.co/bUTtBqn3rp

[Nick Bond @the_pt_co_uk]

Standard sat morning check in and trying the new posing trunks out.
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So I wore some hot pink ones for the PCA Manchester and got some stick for them because... https://t.co/mZadw5Ios3

[Nick Bond @the_pt_co_uk]

@_kirstywilkinson putting in that posing practice 🦄 socks and all!
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She prepped for her first show all while travelling back and forth from Leeds,... https://t.co/UcsDMglvBz

[Nick Bond @the_pt_co_uk]

Stage shots back from @scottakoz from this past Sundays @futuremuscleunion Yorkshire show.
Had to settle for second place but pretty happy with the look I brought considering the circumstances.... https://t.co/ZgxnzLJxLC

[Nick Bond @the_pt_co_uk]

Well the team ventured off to @futuremuscleunion Mr and Miss Yorkshire yesterday.
First time on stage for @_kirstywilkinson and she bags herself 3rd in a really competitive toned novice class and thoroughly... https://t.co/Otp2UJeqtd