The Running Lab

Run better & with less injuries - mobility, strength & posture, footwear, technique, foot strength & function...by Podiatrist Tim Bransdon.

[The Running Lab @the_running_lab]

Clickfunnels Editor v2 - Get access to all the time saving features today! https://t.co/zg6pMmonCT via @clickfunnels

[The Running Lab @the_running_lab]

Love how many people ditch their shoes after I talk:
Are YOUR feet BRICKS or SPRINGS?
Strength… https://t.co/KwSo6XZPpi

[The Running Lab @the_running_lab]

Strong Feet are not achieved whilst working out. They are earned the 23hrs each day you are not… https://t.co/sE0epbKwNN

[The Running Lab @the_running_lab]

Do not miss a chance to learn off one of the best movement coaches in the US. Workshop to be hosted… https://t.co/ZI8RkH1L1n

[The Running Lab @the_running_lab]

Healthy feet have gaps between each toe. Checking my prints next to my 4 year old as feet tend NOT to… https://t.co/kwGrs85eCS

[The Running Lab @the_running_lab]

My life story by Dr Seuss.

#crossfitrunning #run #runstrong #runwell https://t.co/6sCf5i3U9q

[The Running Lab @the_running_lab]

OVERSTRIDING is the biggest killer of runners throughout the world. Quit this deadly habit and your… https://t.co/AWV1xAu63n

[The Running Lab @the_running_lab]

Happy Halloween. https://t.co/CHVE3TNHou

[The Running Lab @the_running_lab]

If we constantly discourage our children from climbing on objects - especially furniture - we should… https://t.co/VOTm6ewKZD

[The Running Lab @the_running_lab]

Don't overlook simple coordination and proprioception drills.
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Fine tuning seemingly simple… https://t.co/77rwK8GufX

[The Running Lab @the_running_lab]

One of the most useful drills to improve foot function, foot strength and turn your feet into SPRINGS… https://t.co/MICd1bJe0e

[The Running Lab @the_running_lab]

Two giant steps towards stronger, healthier feet by ryan.piercy

@lemsshoes in the all black.… https://t.co/18GNQYpLcP

[The Running Lab @the_running_lab]

Foot posture 101 - If you put your car tyres on crooked your car will not drive very well.… https://t.co/ptgyFrH3EB

[The Running Lab @the_running_lab]

This is true on all fronts.

Every sport, whether running, Crossfit or synchronised swimming, has… https://t.co/EjKJvu9LUM

[The Running Lab @the_running_lab]

My first Crossfit competition since 2012 Australian/NZ Regionals.

Awesome crew from cfwollongong to… https://t.co/KKe8grqLlW

[The Running Lab @the_running_lab]

My past running requirements were all about speed, power and agility.

Nowadays, whilst I still love… https://t.co/og4grV2rzb

[The Running Lab @the_running_lab]

All skills in life need training...and expert coaching.

Running is no different. It is a skill that… https://t.co/QOQ5Yra2iD

[The Running Lab @the_running_lab]

When you pay a lot for foot-crippling shoes, sometimes you have to find a second use for them.… https://t.co/yFzgZ7NJa1

[The Running Lab @the_running_lab]

Runners rarely actually know how they run. Most runners are shocked when they see a slow motion video… https://t.co/BjG5vBh0rJ

[The Running Lab @the_running_lab]

Running is all about strong powerful posture and efficient movement patterns.

This before and after… https://t.co/iYOoF0YCrH