Incredible Shrinking Bearded Man

I am a 235lb man who was once 515lbs on a quest for better health! Trying to regain my mental, physical, spiritual, and financial health one day at a time!

[Incredible Shrinking Bearded Man @the_shrinking]

@louiegmdesign @PS5StockAlerts I was shaking when the order came through I was so happy lol. I had only been trying for a little over a week though

[Incredible Shrinking Bearded Man @the_shrinking]

Food is the biggest drug out there. We are all either junkies or recovering addicts

[Incredible Shrinking Bearded Man @the_shrinking]

"Life is 10% what happens to you and 90% how you deal with it." -Diamond Dallas Page.

[Incredible Shrinking Bearded Man @the_shrinking]

There is no better TEACHER than FAILURE

[Incredible Shrinking Bearded Man @the_shrinking]

Self Esteem is the reputation you have with Yourself

[Incredible Shrinking Bearded Man @the_shrinking]

Lifestyle change doesn't happen overnight. You cannot expect immediate results. Consistency is the key to success. You don't jump ship if you have one rocky night aboard.

[Incredible Shrinking Bearded Man @the_shrinking]

Regardless on what shitty stuff you are going through right now, it can ALWAYS be worse.

Focus your energy on what you DO have control of, set goals, and ride the storm out with the rest of the bullshit. We need the DARK sometimes so we can really appreciate the LIGHT

[Incredible Shrinking Bearded Man @the_shrinking]

Forget fad diets. You can sew your mouth shut, smoke meth, pop pills, drink only shakes, get your stomach stapled, drink bleach, or do keto to lose weight.

NOTHING will be as effective as eating food the way nature intended us to eat!! Focus on health. Weight loss will follow.

[Incredible Shrinking Bearded Man @the_shrinking]

Own up to your failures and use them as fuel to crush your goals.

You will never make any progress unless you call yourself out on your own bullshit

[Incredible Shrinking Bearded Man @the_shrinking]

People need to worry less about the Coronavirus, and more about what the food they are eating is doing to them.

Heart disease is the #1 killer in America but nobody wants to talk about that...

[Incredible Shrinking Bearded Man @the_shrinking]

Diligence is excellence over time

[Incredible Shrinking Bearded Man @the_shrinking]

Nobody becomes successful accidentally

[Incredible Shrinking Bearded Man @the_shrinking]

What you focus on is what you win at