theoria

coffee ☕️ • code 💻 • gym 💪🏻 • read 📚 • occasional baker🧁
just here sharing my daily progress in fitness, coding and life.

[theoria @the_theoria_]

Day 4/75:
morning routine ✅️
clean balanced meals ✅️
worked on final year project ✅️
skincare + haircare ✅️

#75Hard

[theoria @the_theoria_]

Day 3/75:
Set the tone early by doing the morning routine and keeping meals totally clean and balanced. Hit the 3L water mark and currently unwinding with my skin and hair care routine. Honestly, the final year college project ended up taking almost all of my time today.

#75Hard

[theoria @the_theoria_]

Day 2/75:
💯 morning routine done
💯 kept meals clean & tried a new chilla recipe
💯 solved 1 cf problem
💯 worked on final year project
💯 3L water done
💯 evening walk done
💯 read a chapter of atomic habits
💯 journaled to reset the mind
💯 skin care & hair care done

#75Hard

[theoria @the_theoria_]

Day 1/75:
⚡️completed morning routine
⚡️kept the diet clean and balanced
⚡️solved 2 codeforces problems & read a chapter from the CP book
⚡️4L of water down
⚡️evening walk for the outdoor workout
⚡️read a chapter of atomic habits and journaled
⚡️did skincare & haircare

#75Hard

[theoria @the_theoria_]

I made it 14 days into 75 Hard and fell off track. It stings, but I’m choosing to look at it as a beta test. I figured out where my friction points are, and today, I restarted from Day 1 with a much better strategy 📈

Taking the guilt and turning it into discipline.

[theoria @the_theoria_]

Day 14/75:
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ went on an evening walk
✅️ skincare + haircare
✅️ supplements
✅️ read

[theoria @the_theoria_]

Day 13/75:
✅️ gym
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ went on an evening walk
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 12/75:
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ solved some cf problems
✅️ skincare + haircare
✅️ supplements
✅️ tried a new coffee recipe ☕️

[theoria @the_theoria_]

Day 11/75:
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ solved some cf problems
✅️ went on an evening walk
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 10/75:
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ solved some cf problems
✅️ read some pages of the competitive programmer's handbook
✅️ went on an evening walk
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 9/75:
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ went on an evening walk
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Sometimes you have to step back to handle life. Took a necessary pause for personal reasons, but resuming the 75 Hard grind from tomorrow.

​The timeline got adjusted, but the vision hasn't changed. Back to the routine. ☕️💻

[theoria @the_theoria_]

Day 8/75:
✅️ gym
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ studied for an upcoming interview
✅️ went on an evening walk

[theoria @the_theoria_]

Day 7/75:
✅️ gym
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ studied for an upcoming interview
✅️ read
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 6/75:
Today's day could have been more productive but anyways,
✅️ gym
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ read
✅️ went on an evening walk
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 5/75:
✅️ studied for the upcoming interview
✅️ had healthy and balanced meals
✅️ drank 4lts of water
✅️ read
✅️ went on an evening walk
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 4/75:
✅️ gave a virtual cf contest
✅️ studied a bit of sql
✅️ had healthy and balanced meals
✅️ read
✅️ went on an evening walk
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 3/75:
✅️ did some cf questions
✅️ prepared for an upcoming interview
✅️ had healthy and balanced meals
✅️ read
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 2/75:
Today was a much better day,
✅️ had healthy and balanced meals
✅️ morning routine
✅️ read
✅️ journal
✅️ skincare + haircare
✅️ supplements

[theoria @the_theoria_]

Day 1/75:
Rough start today and ended up feeling sick, so most of my plans had to take a back seat. 🤒

But taking a small win where I can: despite wanting comfort food, I still managed to stick to healthy eating and keep my nutrition on track!

Hoping to bounce back tomorrow!