John Wright

Husband, Dah-dah, and Health Nut. I empower people to unlock their best life through fitness, healthy eating, healing, and breaking cycles of trauma.

[John Wright @the_wright_john]

Check out my link in my bio for more info and to contact me there when you’re ready to heal and change your life.

[Cincinnati Parks @CincyParks]

Happy National Trails Day! Cincinnati Parks is home to 65 miles of trails waiting to be explored. Get outside, hit the trail, and enjoy a hike today!

Photo 1 - Mt. Airy Forest
Photo 2 - French Park
Photo 3 - Ault Park

[John Wright @the_wright_john]

Sadly most people will read this and miss the underlying message: know what season you are in and how to best honor that season with all its growth and challenges. The point is that you’ll do both along your journey. Great message!

[Tim Ferriss @tferriss]

To become “successful,” you have to say “yes” to a lot of experiments. To learn what you’re best at, or what you’re most passionate about, you have to throw a lot against the wall.

Once your life shifts from pitching outbound to defending against inbound, however, you have to ruthlessly say “no” as your default. Instead of throwing spears, you’re holding the shield.

From 2007-2009 and again from 2012-2013, I said yes to way too many “cool” things. Would I like to go to a conference in South America? Write a time-consuming guest article for a well-known magazine? Invest in a start-up that five of my friends were in? “Sure, that sounds kinda cool,” I’d say, dropping it in the calendar. Later, I’d pay the price of massive distraction and overwhelm. My agenda became a list of everyone else’s agendas.

Saying yes to too much “cool” will bury you alive and render you a B-player, even if you have A-player skills. To develop your edge initially, you learn to set priorities; to maintain your edge, you need to defend against the priorities of others.

Once you reach a decent level of professional success, lack of opportunity won’t kill you. It’s drowning in 7-out-of-10 “cool” commitments that will sink the ship.

[John Wright @the_wright_john]

Free Inter-Active events in Cincinnati, Ohio are now posted through the end of June! Join the club and make being active a normal part of your life. 🚴🏼‍♂️🏋️‍♂️🥾🧘🏻‍♀️
https://t.co/ZfOUuckbj1

[Joe Wicks @thebodycoach]

Exercise doesn't just mean burpees and sprints.

All movement is good 🙏🏼

Go for a bike ride or walk around the park, walk with your dog, do some yoga in the living room, go for a light jog ☺️

Find something you enjoy 💙

[John Wright @the_wright_john]

Meeting at the Red Bike Station on the West side of the airport: https://t.co/paxO2Dbwlx 🧵2/2

[John Wright @the_wright_john]

Cycling event happening tomorrow evening in Cincy area! If you’re nearby, join us for a chill ride around Lunkin Airport. Keep yourself moving and your energy will actually go up and your body will thank you! Using Strava for the details; link in 🧵 1/2

[John Wright @the_wright_john]

Read entire post here: https://t.co/sPHeiEmJsS 🧵2/2

[John Wright @the_wright_john]

Hiking In The Snow

“I found that I have this funny tendency when hiking in the snow; maybe you do too. When I walk, I focus intently on walking in foot prints of previous travelers….ignoring the primary purpose of hiking in the first place—the experience of nature…” 🧵1/2

[John Wright @the_wright_john]

@adkinslogan34 😂

[John Wright @the_wright_john]

@xsnation 😂😂the XS social team be wild fr

[John Wright @the_wright_john]

FINALLY

[XSNation @xsnation]

Introducing XS Elite Focus ⚡️
A new generation of functional energy—designed to boost focus and power your workouts, your workdays, and everything in between.

Available now from @amwayus. Tap the link below to #ElevateYourEveryday 👇

https://t.co/xW2U16WMpF

[Mindset Machine  @mindsetmachine]

What the top 5% of tennis players all have in common

[Gary Brecka @thegarybrecka]

If you fix your gut, you fix your health, but if you keep eating garbage, no doctor, supplement, or protocol can save you...

[John Wright @the_wright_john]

I’ve been making kimchi and sauerkraut from home using organic and minimal ingredients for the past year. My family has enjoyed the benefits of a healthy gut by adding these probiotic rich foods into our daily regimen and now you can too! DM for details/ordering, only local Cincy

[John Wright @the_wright_john]

More free events happening through the fall and winter months! Join us this coming Saturday for a beginner hike in Mt. Airy Forest (more details in the Strava Club link below). Join the Strava Club to stay up to date on all of the future events and more!

https://t.co/KRnjv9YyAD

[John Wright @the_wright_john]

@thegarybrecka Read “The Body Keeps The Score” by Bessel van der Kolk, MD

[Gary Brecka @thegarybrecka]

Whole foods aren’t special-occasion; they’re everyday fuel... eat them simple, eat them often, let your health compound.

[John Wright @the_wright_john]

Here is the official link for the club: https://t.co/KRnjv9YyAD

[John Wright @the_wright_john]

Started up a Strava Club recently to encourage others to be more active and mindful of their health and whole wellbeing together. Join the club for free and come to any of our upcoming events! We hike, cycle, stretch (& yoga), and do group workouts together every season!

[Gary Brecka @thegarybrecka]

Walking is one of the most underrated forms of detox. Your lymphatic system has no pump... it relies on movement to drain toxins from your body.

You want to feel better?
You don't always need another supplement...

Sometimes you just need to walk.

Have you ever tried rucking?