tough_BackflipDad

Dad, backflips and beers.
coach/trainer in between
IG: flipping_fast_dad

[tough_BackflipDad @TheActiveL5872]

@grubb_kenny @DAZNFootball Becuase the whole world stops to watch DARTS. C'mon man

[tough_BackflipDad @TheActiveL5872]

@DRiley_21 Lets go!

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

"Don't lose your inner child."

Staying athletic doesn't just keep my body young—it keeps my mind young too.

It keeps me curious, playful, and brave enough to try new things... even if I fail.
#flippingfastdad #backflip #innerchild

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

When there's no time for a gym. #flippingfastdad #busydad #nogymnoproblem

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

Don't be that dad.
#flippingfastdad #dad #football #shoulder

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

Gotta be quick

[tough_BackflipDad @TheActiveL5872]

@DRiley_21 Better then Troy, cmon man. Team may be better, not the QB

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

Longer you wait, harder it is.
DM "RESET"
#flippingfastdad #workout #work

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

@DRiley_21 @jqfergy11 @dak I'd pay to see that

[tough_BackflipDad @TheActiveL5872]

@unusual_whales U.S. should take notice

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[katsu @katsuxbt]

Tom Brady says his doctor told him to cut the tendons in both legs. He refused, fixed it in 3 days with no surgery, and played till 45

“After the season, I tell the doctor, My groin’s just really sore all the time. Every time I move, I can feel it just grab”

“And the team doctor says, This is what we’re going to do. We’re going to do an adductor release, we’re going in there and cut the adductor tendon in your groin. We’re also going to cut the other side, so it never becomes a problem”

“And I was like, Okay, that sounds not like what I want to do”

“I called Alex when I left the office. I said, Alex, the doctor told me to do this adductor release. What do you think? He said, Absolutely not. Fly out to LA with me for 3 days and I’ll fix it”

“So I fly out there and worked the adductors, lengthened and softened both muscles, my hips, all my glutes, basically relieved the tension on the tendon. And 3 days later, no more pain”

“The doctor said there was a 99% chance he’d have to cut my adductor tendon at some point. And to this day, nothing”

[tough_BackflipDad @TheActiveL5872]

@DRiley_21

[tough_BackflipDad @TheActiveL5872]

@LylesNoah @Jordananthony_6 and I doing some 150s. Practically the same thing