The ADHD Manual

Website & podcast for NDs in a NT world - because you deserve a break from this planet. (Abby Chau, LMFT, ADHD-CCSP) she/her/hers

[The ADHD Manual @theadhdmanual]

HELP

If I were to make TAM merch, what would you want on it?

#ADHD #AskADHD #AskingAutistics #neurodiversity #neurodiversesquad #neurodivergent

[The ADHD Manual @theadhdmanual]

The “I created another system for putting away clean clothes” to “folding laundry is an arbitrary neurotypical mandate that doesn’t serve a neurodiversity-affirming life” #ADHD pipeline

[The ADHD Manual @theadhdmanual]

But if that’s a snore for you, here’s the free audio https://t.co/HAzW4iFwWi

#ADHD #askADHD #ExecutiveDysfunction #neurodiversity #Neurodivergent #neurodiversesquad

[The ADHD Manual @theadhdmanual]

New ep! Today we’re talkin transitions. Why do they suck?

The Patreon video below includes much more information about how task switching relates to executive dysfunction.

https://t.co/F1osVSSVw3

[The ADHD Manual @theadhdmanual]

NEW EP! Beyond excited to release my interview with Lyric Rivera: the advocate, consultant, educator, best-selling author, and badass behind @NeuroRebel. Join us as we discuss what it’s like at the intersection of queerness and neurodivergence.
https://t.co/rta6jz1ZdN

[🌟Cheshire Cat ᓚᘏᗢ, @autismsupsoc]

Hey, if you have a DX of ADHD, but your life has inexplicably fallen apart when you got older

*Statistically* it’s Autism & probably one or two servings of CPTSD.

You don’t have to take my word for it, ask the thousands of AuDHDers who went through that mindfork too.

[The ADHD Manual @theadhdmanual]

The ultimate body betrayal is when you have a perfectly good Grumpy Mood planned but it’s suddenly ruined by your own Simultaneous SneezeFart
Humiliating on so many levels

[ADHD Jesse @adhdjesse]

Anyone who didn’t find out about their ADHD until after their 20s should get a free redo.

[The ADHD Manual @theadhdmanual]

Episode 65 | Nitty Gritty Fertility Chapter Five: Intimacy in Relationships https://t.co/eufStSMY0y

[The ADHD Manual @theadhdmanual]

Episode 64 | Thank You, Gramma https://t.co/AS3fAjCYRf

[@[email protected] @AutSciPerson]

Hey, teachers, doctors, (sometimes parents):

Stop.
Taking.
Ear Protection.
From.
Autistic Kids.

You're putting them in pain. It's pain. It's called hyperacusis. 65% of autistic people have a pain disability involving loud noises.

Ear protection prevents the pain.

[The ADHD Manual @theadhdmanual]

Episode 63 | Hong Asks Me Anything https://t.co/jTYvP2B8W9

[The ADHD Manual @theadhdmanual]

Episode 62 | Sleep & ADHD https://t.co/4qojZCn3UQ

[The ADHD Manual @theadhdmanual]

Episode 61 | Catchin’ Up https://t.co/1HtRngaNSf

[The ADHD Academic @theADHDacademic]

Normalize graduate students using their accommodations. "It's grad school" doesn't mean a person suddenly loses their disability. The barriers still exist. #AcademicAbleism #PhDisabled #HigherEd #DisabilityTwitter

[The ADHD Manual @theadhdmanual]

There will not be a new episode tomorrow due to a family emergency. Thanks for your patience, and remember to be kind to yourself 💕

[The ADHD Manual @theadhdmanual]

Episode 60 | Nitty Gritty Fertility Chapter Four: How to Support Your Queer Friends https://t.co/xfBBR7UClh

[The ADHD Manual @theadhdmanual]

Episode 59 | Holidaze https://t.co/AEZpb6lyvd

[The ADHD Manual @theadhdmanual]

My #HotTake is that none of us are freaking out enough about the concept of belly buttons. #edgy