Antara Ghosh

Counsellor &Therapist || PG in Pshychology and Psychopathology || DM for consultation ||

[Antara Ghosh @theantaraghosh]

Emotional Abuse

[Antara Ghosh @theantaraghosh]

Denial in Relationship.

https://t.co/QjzEK5Pd7h

[Antara Ghosh @theantaraghosh]

I am not worthy of love because👇

I had difficulties in relationship and it ended.
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Relationships can end for many reasons that don’t reflect your personal worth, such as incompatibility or timing. Don's question your value.

[Antara Ghosh @theantaraghosh]

I am unlovable because👇

I am not perfect. I am making errors and receiving criticism at my workplace.
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Remember that everyone makes mistakes, and they don’t define your worth.

[Antara Ghosh @theantaraghosh]

I am unlovable because 👇

I am left out of social activities and don't receive responses to messages.
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This doesn’t mean you aren’t worthy of love. It could be a sign of miscommunication or other factors unrelated to your value.

[Antara Ghosh @theantaraghosh]

You often skip social events like family gatherings or outings with friends.

Because you’re too anxious about being around people or speaking in front of them.

You prefer to stay at home to avoid the stress of social interaction.
#socialanxiety

[Antara Ghosh @theantaraghosh]

You’re at a work meeting, and as it’s your turn to speak, you start to sweat, your hands tremble, and your voice shakes. You might also notice your heart racing or feel like you’re going to faint.
#socialanxiety

[Antara Ghosh @theantaraghosh]

You’re asked to give a short speech or toast at a family event, and the idea makes you feel panicked.

You’re afraid of being the focus and worry that everyone will judge you.
#socialanxiety

[Antara Ghosh @theantaraghosh]

Symptoms of social anxiety:

You’re in a group setting, and even though you have something to say, you stay silent because you’re too anxious about how people will react to your input. You might also avoid joining group conversations altogether.

[Antara Ghosh @theantaraghosh]

Symptoms of Social anxiety:

During a conversation with a friend or a stranger, you find it hard to look them in the eye. You often look down or away, fearing that your eye contact might seem awkward.

[Antara Ghosh @theantaraghosh]

Symptoms of Social anxiety:

After a meeting with colleagues, you spend the rest of the day replaying the conversation in your mind, obsessing over whether you looked awkward or if people thought you were boring.

[Antara Ghosh @theantaraghosh]

I am not worthy of love because 👇

I am struggling with personal issues like health, finances, and self-esteem.
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It’s important to remember that everyone has challenges and it doesn’t mean you’re less deserving of love.

[Antara Ghosh @theantaraghosh]

People who are used to you saying yes might push back when you start setting limits. Be ready for this and hold your ground gently and firmly.
#settingboundaries

[Antara Ghosh @theantaraghosh]

It’s natural to feel guilty when you start setting boundaries, especially if you’re used to pleasing others.

Remind yourself that it’s healthy and necessary for your well-being.

[Antara Ghosh @theantaraghosh]

I am not worth of love because 👇

No one notices or appreciates me in daily interactions.
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Not everyone is aware of or values your contributions, which doesn’t diminish your inherent worth.

[Antara Ghosh @theantaraghosh]

Benefites of Expressing appreciation in relationships:

1. Strengthens Bonds: Regular acknowledgment fosters emotional connection and trust.

[Antara Ghosh @theantaraghosh]

Observe Without Judgment:
When thoughts or feelings arise, observe them without labeling them as good or bad. Just notice them and let them pass.

[Antara Ghosh @theantaraghosh]

Begin with short periods of mindfulness practice, such as 5-10 minutes a day, and gradually increase as you become more comfortable.

[Antara Ghosh @theantaraghosh]

When interacting with others, practice listening fully without planning your response while they are speaking.

[Antara Ghosh @theantaraghosh]

Be Present: Engage fully in whatever you are doing, whether it's eating, walking, or listening to someone.

Try to be aware of the sensory experiences involved.