The Arch Clinic

Musculoskeletal clinic in the centre of Windsor treating everything from back pain to sports injuries. Osteopaths, Physios, Sports Massage & Podiatrist

[The Arch Clinic @thearchclinic]

🐟It might sound like something you have in a sandwich but Tui Na is actually a tried & tested ancient Chinese therapy.
🩺Its health benefits include chronic pain relief & well-being.
😌Read more about this blissfully relaxing treatment
🔗https://t.co/n3OVhbGako
#tuina

[The Arch Clinic @thearchclinic]

Wonderful opportunity to support a bound-to-be-brilliant local school production

[James Manwaring @jpmanwaring]

Who fancies coming to see Mary Poppins Jnr?

https://t.co/hDYfJdZvZ4

[The Arch Clinic @thearchclinic]

1. Sit (or stand) tall with shoulders open creating space in your spine
2. Move & stretch every day
3. Breath well and really use that diaphragm
4. Do core strength exercises
5. Stay hydrated
#HealthyBack #YourBridgeToPhysicalHealth

[Visit Windsor @visitwindsor]

There's just two weeks to go!🥳
The #PlatinumJubilee weekend is fast approaching & we can't wait to welcome you to Windsor
https://t.co/bDPyXuiYCx
Make sure you are following @JubileeWindsor, & checkout their website
👉 https://t.co/XTqQJMzfs6

[The Arch Clinic @thearchclinic]

There are lots of ways to get fit in Windsor this summer: walks, gardening, runs... Events are fun, motivational & great for mental wellbeing. We're here if you need us for aches & pains + we have a 3 for 2 offer on Sports Massage - just call us before 31 May.

📞 01753 424134

[The Arch Clinic @thearchclinic]

We have a hot offer for you 🔥 Book 2 sports massages & we’ll give you a third completely FREE! Get in touch before 31 May to book your 1st session & enjoy your massages anytime until 30 June. Ts&Cs apply.

Let #sportsmassage be the most enjoyable part of your fitness regime!

[The Arch Clinic @thearchclinic]

A poem blends together the delightful & the useful, making us stop, think, marvel - a pick-me-up moment in a hectic world. It's #PoemInYourPocketDay or #PocketPoem day so let's surprise someone with a line or two today (you can pinch this one!) 🖊️♥️ #Yourbridgetophysicalhealth

[The Arch Clinic @thearchclinic]

#EarthDay. Visiting Google's Doodle today & looking at time lapses around the world is stark: retreating glaciers, coral bleaching, diminishing forests - none of it looks healthy. Let's all do something. Could this be the day you start #plogging!? #yourbridgetophysicalhealth

[The Arch Clinic @thearchclinic]

A very 'Hoppy' Easter to you all. We'll be closing our doors on Good Friday & Easter Monday. Open as usual on Saturday (never open on a Sunday!)

If in doubt, our Google Business hours always tell you when we're open and shut over the holidays.

#YourBridgeToPhysicalHealth

[The Arch Clinic @thearchclinic]

Berkshire's gone #WildGarlic mad: foraging, blitzing it into pesto, sharing secret growing locations! Anything that gets you outside, walking & a tasty meal with herbal goodness at the end can't be bad. #yourbridgetophysicalhealth Photo by Rodolph @ English Wikipedia

[The Arch Clinic @thearchclinic]

#April1st this year will be remebered for bleak things - the end of free covid tests & energy hikes to name but two. So let's counteract this with some really 'mood bosting' new pilates ideas courtesy of @TenHealthFit 😀 https://t.co/w4QX6qd6L1 #YourBridgeToPhysicalHealth

[The Arch Clinic @thearchclinic]

International days can be amusingly obscure. Today we celebrate nearly being hit by an asteroid #nearmissday, melba toast, puppies and Chia seeds with their obscene levels of omega 3, fibre, antioxidants & calcium - let's hear it for #ChiaDay
#YourBridgeToPhysicalHealth

[The Arch Clinic @thearchclinic]

It's #BritishScienceWeek. We ❤️ science. All qualified #osteopath #physiotherapist and #podiatry practitioners will have studied science extensively. Hit us with your best biology questions next time you're in... #yourbridgetophysicalhealth

[The Arch Clinic @thearchclinic]

Imagine if one of our team sat behind you at your desk reminding you to have both feet flat on the floor, drop your shoulders, adjust your chair... you'd feel great! Wherever your desk is these days, bookmark this article & remind yourself every so often! https://t.co/B59KgCwvjj

[The Arch Clinic @thearchclinic]

Osteoarthritis is the most common form of arthritis affecting approx 12% of us. If you or someone you know is suffering - take a look at our article here covering what to expect & treatment options - of which there are LOTS 🙂
https://t.co/Ei3u96QYlj #yourbridgetophysicalhealth

[The Arch Clinic @thearchclinic]

Today we see the weather taking a turn for the better. #Springtime feels just around the corner and our yearning to get outside and get fit may be awakening, just like the daffodils. Do it. But be careful & be realistic! #yourbridgetophysicalhealth https://t.co/QslQFvQku4

[The Arch Clinic @thearchclinic]

Being on Windsor's equivalent of the Las Vegas Strip (!) we often see evidence of the previous night's fun & frivolity. @windstreetangel work hard every Fri & Sat night helping those in need: assault, drugs, dodgy taxis... it's all in a night's work 👏 #yourbridgetophysicalhealth

[The Arch Clinic @thearchclinic]

#Peleton. The word used to only mean something to hardcore Tour de France fans - now it's a household name. Do you have a Peleton bike or treadmill? What was it that inticed you to get one?

#YourBridgeToPhysicalHealth @PabloRochat

[The Arch Clinic @thearchclinic]

It's gone a bit Del-Boy for Her Majesty today with a Chinese manufacturer mis-spelling Jubilee as 'Jubbly' on 10,800 pieces of commerative crockery for her #PlatinumJubilee😲 Glass of #PeckhamSpring anyone? #YourBridgetoPhysicalHealth

[The Arch Clinic @thearchclinic]

Anyone doing #Veganuary out there? If cooking vegan is new to you, you may be getting more confident now you are 24 days in. This #bakerybits guide tells you how to veganise bakes and may open up a new range of meal options. https://t.co/YKuMAmv3Qg
#yourbridgetophysicalhealth