Oskar | Telerehab

I make you stronger, confident, and tougher to kill :: Research, strength, and movement :: Challenging terrible rehab—you've probably had it.

[Oskar | Telerehab @Thebackphysiodk]

Patients trust their treatments.

But what does the evidence say? Over 90% of health care interventions lack high-quality evidence of efficacy and safety. And harms are grossly underreported.

Here are 6 tips to navigate this as a patient.

[Oskar | Telerehab @Thebackphysiodk]

@Frank_B98 @Charm_mac I also thought it supported other languages. Now I can't write in anything but english because it disturbs me. =(

[Oskar | Telerehab @Thebackphysiodk]

Your tolerance isn’t fixed...
If you’ve lived with pain, remember:
Progress takes time.
Let’s chat about how to unlock your inner strength! 💪

[Oskar | Telerehab @Thebackphysiodk]

**BUILD YOUR RESILIENCE**:
- **Exercise**: Stress your body to build tolerance.
- **Movement**: Address what aggravates you.
- **Shift perspective**: You're strong, not fragile!

[Oskar | Telerehab @Thebackphysiodk]

Don't let pain trick you...
It might feel like every task is *Mount Everest*, but sitting still won't help.
Instead, start thinking about how to **adapt**!

[Oskar | Telerehab @Thebackphysiodk]

Your spine can handle **over 2000 lbs** of pressure...
Even when pain shows up uninvited.
So, why does everyone feel so weak?
🔑 *Spoiler: It's a total myth!*

[Oskar | Telerehab @Thebackphysiodk]

Let’s stop blaming posture! Focus on nurturing your movement habits... Your body thrives on variety, not one golden pose!

[Oskar | Telerehab @Thebackphysiodk]

Sitting isn't your enemy! Believing it is only makes pain worse... It’s time to build a tolerance and move, not obsess over 'perfect' posture.

[Oskar | Telerehab @Thebackphysiodk]

Leg length inequality, scoliosis? Totally normal! Pain doesn’t follow alignment... Remember, the strongest lifters had major deviations!

[Oskar | Telerehab @Thebackphysiodk]

Been told your back pain is all about bad posture? Think again! Our bodies are ecosystems, not machines... Slouching isn't the real villain.

[Erik Mohlin @karlerikmohlin]

Pretty strong evidence of negative mental health effects of doing a PhD.
Recent working paper by
@EvaRanehill, @annahsandberg, Sanna Bergvall, and Clara Fernström.
Paper link: https://t.co/7X4uEjzPCC

[Oskar | Telerehab @Thebackphysiodk]

@MushtaqBilalPhD 1) How to navigate healthcare and be a better patient for your own sake

2) Pain and rehab

[Oskar | Telerehab @Thebackphysiodk]

@nathaliaccosta1 There's more and more evidence coming out in favor of AI vs human HCP's in lots of areas.

https://t.co/dnatt7dr2o

Almost 10 times higher prevalence of empathy compared to physicians, and preference for AI responses in 78% of cases. Small sample size, but one of many.

[Oskar | Telerehab @Thebackphysiodk]

@nathaliaccosta1 Are you surprised that users have a better experience with AI?

I'm generally not. No empathy fatigue, great explainer, caring, adapting language to the patient etc.

Will be intresting to follow this the coming years.

[Oskar | Telerehab @Thebackphysiodk]

@voicenotesai What do you use to make these videos? =)

[Oskar | Telerehab @Thebackphysiodk]

@MushtaqBilalPhD Investigating the quality and accuracy of online health information available to consumers, A literature review

[Oskar | Telerehab @Thebackphysiodk]

@justavagrant_ How was the intimacy between M-F compared to M-M?

[Oskar | Telerehab @Thebackphysiodk]

@spacecasetay @thedavidloewen @pialeichter @bilawalsidhu @dubyoustudios @NimrodEshed @Pam_Rubin1 🧠

[Taylor Peterson 💫 @spacecasetay]

I made a "second brain" GPT!

Super useful if you're a founder, creator, or freelancer actively marketing your personal brand.

I use it almost daily for...

• Recalling testimonials from clients
• Quickly pulling info about past projects
• Pitching prospects
• Archiving collaborations

Like, RT, and comment 🧠 and I'll DM it to you FREE.

(must be following)

[Oskar | Telerehab @Thebackphysiodk]

@aisolopreneur 🎨

[Oskar | Telerehab @Thebackphysiodk]

@MPeytonCox They have a very low signal to noise ratio?