Bain

Personal Trainer and Competitive Athlete, Tips on muscle gain, weight loss and nutrition.

[Bain @thebainbuild]

Day 1 of the 22 day push-up challenge.
I was nominated by Melissa Demers to do 22 push-ups a day for 22 days to... https://t.co/yb2viLL0nH

[Bain @thebainbuild]

Me: How do you say 'loser' in Russian?
Carly: Ovechkin

[Bain @thebainbuild]

What's the best way to reach you?.... Luke https://t.co/ld8fbXm7bH

[Bain @thebainbuild]

So FB has blocked my last two posts due to the copyrights of the God awful mix playing in the background so I... https://t.co/HRPx42FSXO

[Bain @thebainbuild]

The ball pit was the best bit... - Carly https://t.co/ZMGfd7qwuH

[Bain @thebainbuild]

Carly took me to Pursuit for my birthday and it was hard.... https://t.co/yGvl6vitFQ

[Bain @thebainbuild]

Carly took me to Pursuit for my birthday and it was hard... https://t.co/yD9OjHYauE

[Bain @thebainbuild]

Bobbing for my ball - Carly https://t.co/LpV08gJi7C

[Bain @thebainbuild]

"Ils ont les armes, on les emmerde, on a le champagne!" Je respecte et admire la liberté d'expression et leur... https://t.co/wxYyC45F6Y

[Bain @thebainbuild]

"My culture is a very dominant culture and it's imposing and it's causing problems," (Gutierrez)... When I search... https://t.co/kafy6Chke6

[Bain @thebainbuild]

Reminds me of the ninth grade reading Twelfth Night aloud as a class, each line dictated devoid of verve, emotion... https://t.co/E2ZBrXfZVZ

[Bain @thebainbuild]

https://t.co/uQWbMvtAE9

[Bain @thebainbuild]

The problem with over zealous nationalism is that it can lead to radical conjectures, especially when public... https://t.co/PDJkYIvj7D

[Bain @thebainbuild]

Couldn't help but laugh https://t.co/YmlLR01CfB

[Bain @thebainbuild]

"A man who has not been a socialist before 25 has no heart. If he remains one after 25 he has no head." —King... https://t.co/twr1bUbNkL

[Bain @thebainbuild]

It's nice to read some good news. https://t.co/YXIJJqnC2C

[Bain @thebainbuild]

I guess that's why I liked Sanders so much..... "Global conditions that have traditionally enabled a middle-class... https://t.co/2twbQjQMFD

[Bain @thebainbuild]

Calgary's streets are packed with revellers in the city for the annual Stampede - it's all Stetsons and cowboy... https://t.co/j9dJC12McX

[Bain @thebainbuild]

I am so happy I didn't miss watching Gord Downie sing New Orleans Is Sinking.

[Bain @thebainbuild]

Watching Gord Downie sing New Orleans Is Sinking was something I am so happy I didn't miss out on.