Jerry Cheshire

Author, bed & mattress expert, #sleep specialist. NBF award winner. Transforming sub-somniacs into blissful sleepers.

[Jerry Cheshire @thebeducator]

ounting sheep not working? Try progressive muscle relaxation to ease into slumber. Start from your toes and work your way up! 🐑💤 #SleepHacks #HealthySleep

[Jerry Cheshire @thebeducator]

There is zero empirical evidence that proves memory foam in a mattress enhances one’s sleep quality. ZERO. #memoryfoam #memoryfoammattresses #memoryfoampillows #memoryfoambeds #MemoryFoamMattress #memoryfoamperfected

[Natural Mattress @naturalmatts]

#mattress

memory foam ..sink in to appalling hellfire heat and many many toxins ...if that's what you like .
Sweet dreams wooooo .

Oh and it cannot be cooled , that is a lie.

[Jerry Cheshire @thebeducator]

#insomnia is almost entirely psychological

[LexiMuddle @LexiMuddle]

Insomnobabble: those nonsensical, irritating thoughts that occupy your mind when trying to #sleep.

#newword #wordoftheday #lingo #MentalHealthAwarenessWeek

[LexiMuddle @LexiMuddle]

Integritea: drinking the correct beverage, even when no one is looking.
#newword #wordoftheday #teatime #bestdrinkoftheday

[Jerry Cheshire @thebeducator]

That early morning irritant that reminds you it’s time to get up #newday #sleepy #aurora

[LexiMuddle @LexiMuddle]

Overflux: the light that flows in from behind the curtain.

#NewWord #Wordoftheday #auroraborealis

[Jerry Cheshire @thebeducator]

For the more ecofriendly mattress buyer
#Sustainability #CSR

https://t.co/juB6ZUYfTL

[Jerry Cheshire @thebeducator]

And so they should…

#mattress #Sustainability #consumer

[sleepethos @sleepethos]

If a whole industry would wake up and take notice. Change can happen.

@thebedfed ‘Pledge for our Planet’ and all.

#GoGreen #Sustainability #ecology

https://t.co/HkQuUdYUi2

[Jerry Cheshire @thebeducator]

Check out https://t.co/9fcUKrUX1D a better #sleep resource

[Jerry Cheshire @thebeducator]

I’m delighted that I’m now contributing to the sleep resource @sleepethos. Please follow there. #sleep #mattress

[Furniture News @FurnitureNewsED]

Surrey Beds' Jerry Cheshire on 2020/21 https://t.co/G3twx3lGr9

[Jerry Cheshire @thebeducator]

The TV scheduling gods have bought my Boxing Day footy fix to @BBCSport #ASTCRY in my front room when no fans at stadia. Brilliant. All I need now is a win for #cpfc

[Jerry Cheshire @thebeducator]

April 20. #savethedate

#bed #mattress #retail #manufacturing

[Sleep Expo Middle East @SleepExpoME]

#Webinar: Here's an exclusive session on how #mattressmanufacturers and #sleep #retailers can combat the #covid19.

Register for this FREE session here: https://t.co/0hzq8P35tx

[Jerry Cheshire @thebeducator]

3 books I’m re-reading #leadership #recommendedreading. Thank you ⁦@ARPriestley⁩

[Jerry Cheshire @thebeducator]

UK Parliament: Create an emergency fund to support #freelancers with #Coronavirus income loss - Sign the Petition! https://t.co/kaFudf9FJf via @UKChange

[Jerry Cheshire @thebeducator]

Don't #sleep naked if you wish to keep #cool on #hot nights. Here I explain the key role #pyjamas play in regulating your body #temperature as you sleep. https://t.co/LCnNWazB56

[Jerry Cheshire @thebeducator]

Six ways to BURN #calories and FUEL #sleep https://t.co/hb0ApPAsvK

[Jerry Cheshire @thebeducator]

Some online mattress reviews may be unreliable, Here, I explain 5 key reasons why some bed reviews cannot be trusted. #BedBuying #OnlineShopping #SleepMatters
https://t.co/8EcPPrTptH

[Jerry Cheshire @thebeducator]

#Stress levels are likely to be running at an all time high and it could be effecting your #sleep but keeping a consistent #bed time can be crucial to keeping your bodies circadian rhythm in check! #Sleep #Health #SleepMatters

[Jerry Cheshire @thebeducator]

@ChrisPickles7 Your school should take internal measures. Keep pupils in smaller groups, teach from a distance for example. I’m no expert, but you have to be proactive yourself. Do what you feel more comfortable with. Keeping kids at school means the workforce can work.