thebehlapp

The "Behind Every Healthy Lifestyle" App

Fitness Driven. Socially Oriented.

[thebehlapp @thebehlapp]

We're sure most of you might have thought "thebehlapp? Ah, another fitness app." But, nope, we are not another fitness app among 350,000 fitness apps that are in the market. Oh! So these are two shocking statements… https://t.co/E8Ju9wzSnL

[thebehlapp @thebehlapp]

Monday Motivation

#healthylifestyle #workout #mondaymotivation #fitness #nutrition #thebehlapp https://t.co/yNdc4HiLbW

[thebehlapp @thebehlapp]

Thirsty Thursday

Wheatgrass Shot

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also… https://t.co/zNbinpD7jR

[thebehlapp @thebehlapp]

Workout Wednesday

Tree Pose - Vrksasana (Yoga)

Vrksasana, or Tree Pose, is one of the first postures any yogi learns. It seems simple enough, but is physically challenging for the hips, balance, ankles, and feet.… https://t.co/Q6WithaQJR

[thebehlapp @thebehlapp]

Tuesday Tip: Hydration Urine Test

Often times, physical signs such as headaches, fatigue, and dry mouth can signify dehydration. But one of the best ways is by the color of your urine (yep, pee!).

Compare the… https://t.co/v2CeGdS7cn

[thebehlapp @thebehlapp]

Googling your symptoms and constantly worrying about your health while cyber-checking what’s going on, has a proper name: Cyberchondria

Most of us do it—if not for ourselves, for someone we care about. We Google… https://t.co/iDyejZtTEG

[thebehlapp @thebehlapp]

Thirsty Thursday

The Miraculous Drink: Butter Milk

Buttermilk is a healthy, refreshing coolant that lowers body heat, especially when the temperature is soaring and the sun is beating down relentlessly. It will… https://t.co/QFyLKrGYMf

[thebehlapp @thebehlapp]

Tuesday Tip

Adding lemon to your daily diet has lot of health benefits. Lemon is a natural energizer. It hydrates and oxygenates the body so it feels revitalized and refreshed.

Benefits:

* Boosts your immune… https://t.co/6B1ShoE0zF

[thebehlapp @thebehlapp]

Credits: @letecanan

#mondaymotivation #healthylifestyle #thebehlapp #fitness #nutrition #motivation #healthyliving #mondayquotes https://t.co/0GoQ87Yaif

[thebehlapp @thebehlapp]

#1MillionStepsChallenge

How does staying active, logging steps and winning $$ sound? We at @thebehlapp are kick-starting the 1 million steps challenge today, Sunday, September 8th and wanted to invite everyone to… https://t.co/341g8MbQKC

[thebehlapp @thebehlapp]

Thirsty Thursday

Cranberry Juice

Cranberries are water-harvested fruits. They are packed with nutrients to help your body ward off infections and boost overall health. In fact, throughout history, they’ve been… https://t.co/2zWC1iDSNG

[thebehlapp @thebehlapp]

Thirsty Thursday

The Miracle Drink: Apple Carrot Juice

Want to rev up your immune system? Give your heart, skin, and muscles a little love? The nutrients in this vibrant fresh juice provide tons of vitamin A,… https://t.co/U9mSHNC5KP

[thebehlapp @thebehlapp]

Workout Wednesday

Squats

Squats are great for working out your leg muscles. Whether you're new to squats or just looking to get better at doing them, mastering the basic form will make your leg workouts more… https://t.co/JvTRBOBqES

[thebehlapp @thebehlapp]

Workout Wednesday

Lunges

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and… https://t.co/QJHj3vGYeI

[thebehlapp @thebehlapp]

Tuesday Tip

Suffering with cold or cough? Try the "Golden Milk"

Golden milk or the turmeric milk is often touted with immune boosting properties. Studies indicate that Curcumin, chemical found in turmeric, has… https://t.co/UhyVNbdHqG

[thebehlapp @thebehlapp]

Always consume a wide variety of fruits and vegetables of different colors. Firstly, fruits and vegetables with different colors represent different anti-oxidant content, which removes free radicals that damage our… https://t.co/tJbvDmt743

[thebehlapp @thebehlapp]

#mondaymotivation #healthylifestyle #thebehlapp https://t.co/VKdW6bqCmU

[thebehlapp @thebehlapp]

If you’ve been watching what you eat and following an exercise routine during the week, don’t let the fact that it’s a weekend get in your way. Recent studies found that changes in lifestyle behaviors on weekends… https://t.co/fq1ALov4ge

[thebehlapp @thebehlapp]

The Royal Tea: White Tea

Initially limited only to royals, white tea is the unadulterated cousin to black and green tea. It’s known to be one of the most delicate and pure tea varieties because it is so minimally… https://t.co/CpGfumgcIJ

[thebehlapp @thebehlapp]

Dates: A forgotten fruit

Dates, consumed as a dry fruit and rich in various nutrients, fiber, and antioxidants is beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor… https://t.co/QOi6YNne8g