THE BENCH SA

Just your biggest South African Football fans.🇿🇦⚽️ | Side comments from the side line.🎙️🎥

[THE BENCH SA @thebenchsa]

New logo. Who this? 🔥

#TheBenchSA

[THE BENCH SA @thebenchsa]

South African national teams have us in a chokehold 🥹🇿🇦

[just paprika @just_norika]

📍oh, hey Polokwane 🙂‍↔️✨

@MTN8 SF (2/2): Sekhukhune United vs Stellenbosch FC

#MTN8
#WafaWafa
#BazokFeela

[THE BENCH SA @thebenchsa]

Ready to win it again 🏆🏆

[Lauren Duncan @Loz8D]

First camp for the year 😅

All 👀’s on @CAFwomen Wafcon this year!

[Akani Simbine @AkaniSimbine]

An Olympic Silver Medalist 🥈😭

#Olympic2024 #Paris2024

[Stellenbosch FC @StellenboschFC]

Iqraam Rayners was named SFC Footballer of the Year at last night's awards ceremony, while Devin Titus and Jayden Adams were also among the winners ⭐

See the full list of award recipients Iqraam Rayners was named SFC Footballer of the Year at last night's awards ceremony, while Devin Titus and Jayden Adams were also among the winners ⭐

See the full list of award recipients Iqraam Rayners was named SFC Footballer of the Year at last night's awards ceremony, while Devin Titus and Jayden Adams were also among the winners ⭐

See the full list of award recipients Iqraam Rayners was named SFC Footballer of the Year at last night's awards ceremony, while Devin Titus and Jayden Adams were also among the winners ⭐

See the full list of award recipients Iqraam Rayners was named SFC Footballer of the Year at last night's awards ceremony, while Devin Titus and Jayden Adams were also among the winners ⭐

See the full list of award recipients Iqraam Rayners was named SFC Footballer of the Year at last night's awards ceremony, while Devin Titus and Jayden Adams were also among the winners ⭐

See the full list of award recipients ↓

[Stellenbosch FC @StellenboschFC]

Good morning, @CAF_Online 👋

One way or another, we'll see you next season 🌍

[🇿🇦🇵🇸 TC 🇨🇩🇸🇩 @thando_cele]

@just_norika @baebaewhale @thebenchsa

FOOTBALL. HERITAGE.

🇿🇦❤️⚽

[Sasol Banyana Banyana @Banyana_Banyana]

🚨BACK IN ACTION 🚨

The Road to Paris 2024 continues for Banyana Banyana 💪🏽

Get your ticket today to catch our 2nd leg encounter against Tanzania 🇹🇿 at Mbombela Stadium on 27 February 2024.

🎟️ Link 🔗 https://t.co/w3MhhFJSM0

🗓️1st leg(away) - 23 February 2024
🗓️2nd leg(home)- 27 February 2024

#LiveTheImpossible

[THE BENCH SA @thebenchsa]

Iconic.😮‍💨🇿🇦

#AFCON2023 #SouthAfrica #BafanaPride #TebogoMokoena

[THE BENCH SA @thebenchsa]

Immaculate year ⚽️🇿🇦

[just paprika @just_norika]

Chef’s kisses for the football experienced this year 😮‍💨🤌🏽

[Richards Bay FC @RichardsBayFC_]

📃 𝗖𝗹𝘂𝗯 𝗦𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁...

[Bafana Bafana @BafanaBafana]

It’s game day! Coach Hugo Broos shares his opinion on the synthetic pitch at Huye Stadium in Rwanda for the #WCQ2026. #BafanaPride

[Sasol Banyana Banyana @Banyana_Banyana]

Congratulations to the two-time continental CHAMPIONS!!!! @SundownsLadies 🥳👆

We are all so proud of you Banyana Ba Style 🇿🇦💛

[GOAL South Africa @GOALcomSA]

🇲🇱 Mali are through to the Round of 16 of the U17 FIFA World Cup 🏆
They thumbed Canada 5-1! 🔥

📸: @FIFAWorldCup
#U17WC

[THE BENCH SA @thebenchsa]

Sir, is tomorrow Monday a public holiday or what? 😭🏆

[Cyril Ramaphosa 🇿🇦 @CyrilRamaphosa]

Never in a Rugby World Cup tournament has any team had to travel on such a difficult road as the @Springboks team of 2023, having beaten the top-ranking rugby teams in the world to reach this final. I spoke to the boys earlier today and informed them of the 62 million people back home joined by T he entire African continent who are rooting for them and who will stand behind them throughout the final. The boys are determined and are fully driven by your support.

We are bringing the cup home.

#GoBokke
#StrongerTogether

[THE BENCH SA @thebenchsa]

Good morning to everyone who is from the greatest rugby nation of all time 🏆🏆🏆🏆🇿🇦

[Sasol Banyana Banyana @Banyana_Banyana]

Banyana Banyana team reunited at OR Tambo International Airport and ready to fly out to central Africa for the 2024 CAF Women’s Olympic qualifiers first leg against DR Congo on 25 October 2023.

🇿🇦💚💛

#LiveTheImpossible

[THE BENCH SA @thebenchsa]

The Proteas ✅
The Springboks ✅

21 October 2023 - a great day to be South African