thebfr.co

is a world leading Blood Flow Restriction education, training & equipment provider. Train & learn from the best.

[thebfr.co @thebfr_co]

New podcast. Some interesting additional benefits as to why you should include BFR into your ACL rehab.

https://t.co/fZIfXhCSN1

[thebfr.co @thebfr_co]

Ballet and blood flow restriction training are not two things we commonly put together.

The concept is fun, but the application is serious.

Hear the breakdown on this clip from BFR Radio.

🎧 Find it on Apple Podcast, Spotify and Podbean.

#

[thebfr.co @thebfr_co]

🩰 Ballet + BFR?
A new study combined 12 weeks of online dance with blood flow restriction in women aged 65+.
BFR improved 30-s sit-to-stand performance from a median 15 → 18 reps, while dance alone did not significantly improve it.
New BFR Radio 🎧

https://t.co/wDwAMjvwF5

[thebfr.co @thebfr_co]

New episode of BFR Radio 🎙️
Ep 76 dives into the shoulder:
• BFR after shoulder stabilisation surgery
• Proximal benefit at the shoulder
• Strength vs endurance adaptations
• Passive BFR in early post-op care

🎧 Available now: https://t.co/KXKShiCiHa

[thebfr.co @thebfr_co]

In Part 3 of my ACL series, we focus on phase 3 & 4 - return to sport. I break down how BFR can transition from a rehab tool into a load-management and performance strategy, aligned with the Melbourne ACL Rehab Guide.
🎧 BFR Radio – ACL Rehab (Part 3)

https://t.co/wY66xsvYLZ

[Chris Gaviglio PhD. @ChrisGaviglio]

Super proud on how this article turned out - High frequency BFR for accelerated recovery and return to performance for an Olympic Decathlete - for the full article: https://t.co/sbFgS7YT7i

[thebfr.co @thebfr_co]

New BFR Radio🎙️Episode
🎯 Sprint intervals with BFR.
🏀 4 weeks.
💥 3 sessions/week.

Result?
+22.7kg squat, +7.9 VO₂max.

BFR isn’t just for rehab - it’s for performance.
🎧 https://t.co/5rI02o85Qc

[thebfr.co @thebfr_co]

🎙️Sprint hard. Recover smarter.

New BFR Radio episode on using BFR during recovery. Interesting findings.

I also provide insight on how this can be applied to other athletes. https://t.co/Nu4AH8d3OI

[thebfr.co @thebfr_co]

New BFR Radio Episode:
🚴‍♂️ 2x/week BFR cycling -12 weeks:

✅ VO₂max (+4.3 ml/kg/min)
✅ Leg strength (+14.8%)
✅ Lean mass (+1kg)
Even in trained cyclists.
Protocol: 4x4min intervals with alternating BFR sets.

🎙️ Full breakdown: BFR Radio Ep 69

https://t.co/JPXAj4sliz

[thebfr.co @thebfr_co]

In latest episode we look at BFR walking and cardio improvements.
🏃 5 x 3-min walk @ 4–6 km/h
🩸 BFR cuffs: 160–220 mmHg
🗓 2x/day, 6 days/week
Athletes gained:
✅ ↑ VO₂max
✅ ↑ Stroke volume
✅ ↓ Heart rate
🎧 Hear more on BFR Radio

https://t.co/DQqbpHEoro

[thebfr.co @thebfr_co]

🎙️ New Questions in Cars podcast! 🚗 A rugby player asked about BFR for Achilles & big toe pain—here’s how it can help. Listen now: https://t.co/TUjt3y6HpB

#bfr #podcast

[thebfr.co @thebfr_co]

🎙️ New BFR Radio Episode! Can Blood Flow Restriction help with brittle bones? 🦴

This episode explores the potential of BFR for Osteogenesis Imperfecta (OI).

Plus, we’re celebrating 15 years of BFR in 2025! 
🚀Listen now: https://t.co/A0ZX7hHara

#BFR #OsteogenesisImperfecta

[thebfr.co @thebfr_co]

@PeteCulhane @kelly_penfold 💯 she is doing some great things. Great applications 👌

[thebfr.co @thebfr_co]

🎧 New BFR Radio Ep!
Kelly Penfold talks about using BFR for faster recovery & better athlete performance. A must-listen for athletes and coaches! 🏋️‍♀️🔥

https://t.co/ne2UEg5oHD

[Aus S&C Assn @the_ASCA]

Meet our Exhibitor 🌟@thebfr_co🌟 at the 2024 #asca_conf partnered by @EdithCowanUni

Your one-stop authority for all things Blood Flow Restriction training.
Learn more at https://t.co/8JWfpg3h1j

[thebfr.co @thebfr_co]

New episode! 🎙️ Tackling Osgood-Schlatter disease & patellar tendonitis with exercise, red light therapy, & BFR! A real practical, how-to episode! 

https://t.co/26DD18ApjH

[Sportsmith @SportsmithHQ]

The run specific isometric pathway

@alex_natera introduces the pathway, detailing what kind of isometrics can be used, when to use them and how to progress them.

Learn everything you need to know about isometric training in this Sportsmith Course.

https://t.co/L1Fvheol1Z

[thebfr.co @thebfr_co]

BFR for ACL surgery recovery. Our recent podcast explores why you should consider BFR as a rehab tool to improve surgery outcomes. In this podcast snippet, understand why getting the rehab is crucial.

Catch the podcast on BFR Radio.
https://t.co/TD5Kv9d1fc
#bloodflowrestriction

[thebfr.co @thebfr_co]

New episode 🎙️ - using BFR to improve outcome from ACL surgery. Fantastic review of the different ways to you can incorporate BFR in the rehab setting

https://t.co/TD5Kv9d1fc