Miguel Damas MD

Founder @ Prime Human Performance
On a mission to help people live, work and achieve beyond average.
Consultant, adviser and international speaker

[Miguel Damas MD @thebiohackingmd]

Recovering from burnout is possible! Implement systems and strategies to allow people,not just to keep working, but to potentially achieve prime performance. It's about strategic recovery to sustain and enhance output. #founderhealth #burnout #primeperformance

[Miguel Damas MD @thebiohackingmd]

Are you breathing? Many hold their breath on email. With AI shortening downtime, conscious breathing becomes crucial for managing stress and optimizing performance. #founderhealth #primeperformance #burnout #stressmanagement #wellbeing #productivity

[Miguel Damas MD @thebiohackingmd]

Pushing too hard without adequate recovery is a guaranteed breakdown. Wearables like Whoop, Oura, Fitbit, and Apple Watch track your heart rate variability and resting heart rate to assess your short and long-term readiness. Listen to your body's signals. #Performance #HealthTech

[Miguel Damas MD @thebiohackingmd]

Feeling off or missing something isn't always a mental health issue. Don't let anyone dismiss your feelings by telling you to simply relax or take a break. That's not the whole truth. #MentalWellness #SelfCare

[Miguel Damas MD @thebiohackingmd]

Burnout isn't just a mental health issue. If you feel something's missing or you're not yourself, don't accept being told to just relax or take a break. That's offensive and untrue. #Burnout #MentalWellness

[Miguel Damas MD @thebiohackingmd]

Feeling overwhelmed? You're probably just draining your system faster than you can recharge! You push too hard and you'll run out of juice. Master this, and you'll unlock the secrets to peak health and performance! #founderhealth #founderperformance #primehumanperformance

[Miguel Damas MD @thebiohackingmd]

That is the best moat you can build.

Thank you @ric0seq , @louicop, @pawell, @chrija and Laura for having me and for an incredible event!

[Miguel Damas MD @thebiohackingmd]

Last week, @PointNineCap invited me to speak at their Founder Summit on founder’s performance, specially in the AI era.

Here’s what I shared with them:

In the era of AI, the best moat a founder can built is priming their health and performance.

[Miguel Damas MD @thebiohackingmd]

In an era with hyper-fast and potential threats one new model away, the safest way to keep afloat is to stay at your Prime, knowing that your body-brain-mind system will have your back and be ready to tackle anything that is thrown at you.

[Miguel Damas MD @thebiohackingmd]

#Founders do not break because they are weak.

They break because demand keeps rising while biological capacity silently falls.

#prime #founderperformance

[Miguel Damas MD @thebiohackingmd]

Most founders and executives want to maximize their health to live better, achieve more, and have more fun. Often, improving health is the key to overcoming anxiety and stress, enabling them to be better leaders and reach higher success. #HealthGoals #Leadership

[Miguel Damas MD @thebiohackingmd]

Damaged fats wreak havoc on the brain. They disrupt neurotransmitter signaling (dopamine, serotonin) and cause inflammation, leading to brain fog, anxiety, and reduced focus. #foundershealth #primehumanperformance #humanperformance

[Miguel Damas MD @thebiohackingmd]

#Founders: Boost cognitive resilience against stress by prioritizing protein intake. Studies show it stabilizes blood sugar, enhances executive function, and improves mood throughout the day. Ensure your brain has the tools it needs. #foundershealth #primehumanperformance

[Miguel Damas MD @thebiohackingmd]

For founders and execs, inflammation severely impacts brain performance: decision-making, mood, focus, resilience, and creativity. Managing inflammation is key to thriving, not just surviving. #foundershealth #primehumanperformance #humanperformance