Nathan Lodwick-Evans

Apprentice on the @vivelsfcardiff blades | Mentor : @theblenderkoach | in-house espresso protein smoothie bar @lfitnesscardiff | #proteinsmoothies #bluebirds ⚽️

[VIVE JUICEBAR @Vivelsfcardiff]

.@theblender_kid steps up to the blender
Looking after the Monday afternoon : evening crowd through till 2030 here at #riversideroverway

@TomHales_PT on the gym floor / seeing you through till close

#NOJOININGFEE

[VIVE JUICEBAR @Vivelsfcardiff]

Guess who’s back.....

@theblender_kid back on the blades through till 2030 with all the Monday night weekend chat and semi final hype... 🏴󠁧󠁢󠁥󠁮󠁧󠁿

#itscominghome #riversideroverway @tomhales_pt #serioussmoothies #proteinsmoothies #cardiff

[VIVE JUICEBAR @Vivelsfcardiff]

Friday feeling?

Always at the blades....especially with @theblender_kid opening this morning alongside @theblenderkoach

Weekend chat, barista coffee, tan updates, serious smoothies, #loveisland and @England ‘fallout’

#serioussmoothies #riversideroverway

[VIVE JUICEBAR @Vivelsfcardiff]

Blenders off...
LOVE ISLANDS ON

What these new girls saying then?

#serioussmoothies #loveisland @theblender_kid @cbcavanagh

[VIVE JUICEBAR @Vivelsfcardiff]

The baton / jug had been handed over....
You’re in safe hands this evening the Friday blades with @theblender_kid

#serioussmoothies #proteinsmoothies @LFitnessCardiff @theblenderkoach #bluebirds

[theblendercoach @theblenderkoach]

Going into the @premierleague like.... ❤️

@CardiffCityFC @kzohore #Bluebirds @theblender_kid
https://t.co/dZZpDri6Lp

[VIVE JUICEBAR @Vivelsfcardiff]

ICE, DATES, STRAWBERRIES, MILK, ALMONDS INCOMING

@theblender_kid will be all set for a BIG Wednesday night of SERIOUS SMOOTHIES

#serioussmoothies #farmorethanajuicebar #proteinsmoothies @theblenderkoach

[theblendercoach @theblenderkoach]

@theblender_kid ...

Last Friday night smoothie 2015
Jeez
Fitness #tots .. 👀

@TomHales_PT @Vivelsfcardiff

[VIVE JUICEBAR @Vivelsfcardiff]

BIG Friday night of more smoothies and charm from @theblender_kid behind the VIVE blades...

With you through till 2030 @LFitnessCardiff
#saturdaysmoothiesocial BACK 0800 - 1300 tomorrow alongside @TomHales_PT

#serioussmoothies #lifestylefitnessopenweekend

[theblendercoach @theblenderkoach]

Fair play guys....
I should have thought of this before one of the biggest commitments of my life.

The @Vivelsfcardiff album after a week and a half of graft requires JUST 183 from 680 stickers to complete 👀😮

#gotgotneed #smoothieswapshop @theblender_kid @TomHales_PT https://t.co/oLCQXwoEmJ

[Nathan Lodwick-Evans @theblender_kid]

@theblenderkoach @Vivelsfcardiff @OfficialPanini Absolutely heaving here, haven’t stopped!!! Gunna hit the big 100 tonight Coach!

[VIVE JUICEBAR @Vivelsfcardiff]

If only there was a @FIFAWorldCup panini sticker swap social meet up?

THERE IS 👀🙌⚽️

Eyes peeled here at the blades and across all our socials as panini frenzy goes bezerk

#paniniparty #gotgotneed #panini #cardiffgotgotneed @theblenderkoach @theblender_kid

[VIVE JUICEBAR @Vivelsfcardiff]

It's over to @theblender_kid 👀

The youngster, quickly gaining trust of the @LFitnessCardiff faithful in only a short time behind the VIVE blades, is at the helm this Monday evening

He's all set 🙌

#serioussmoothies #proteinsmoothies @TomHales_PT #bluebirds

[theblendercoach @theblenderkoach]

NEVER SAY FUCKING DIE
NINETY ONE MINUTES
GET IN

#bluebirds @Vivelsfcardiff @theblender_kid @PeterGauci

[Nathan Lodwick-Evans @theblender_kid]

@theblenderkoach @pizzagogo He’s finally given in! 🍕🍕 Enjoy Koach!!! 💪🏼

[theblendercoach @theblenderkoach]

.@theblender_kid with you this Good Friday eve till 2030 @LFitnessCardiff

Strong opening week for the kid...
In club? Give him some love at the blades

#serioussmoothies #farmorethanajuicebar @PoppyJuliannaPT https://t.co/dgkLEiKtlh

[Nathan Lodwick-Evans @theblender_kid]

Easter weekend has officially arrived here at @lifestyle_fit you could hear a pin drop 😴... coffee is a great invention☕️ @theblenderkoach @TomHales_PT @Vivelsfcardiff

#MoreThanJustASmoothie

[VIVE JUICEBAR @Vivelsfcardiff]

.@theblender_kid wraps up a long day on the blades with a classic knockout VIVE signature for BLENDERFAVE @boxerck01

Some big tests from our smoothie faithful and he's coming out swinging
The kids making it happen again 👊👊

#thekid @LFitnessCardiff @lifestyle_fit #cardiff

[theblendercoach @theblenderkoach]

Swift peanut butter handover to @theblender_kid
What a signing this boy is behind the @Vivelsfcardiff blades

@LFitnessCardiff

[VIVE JUICEBAR @Vivelsfcardiff]

.@theblender_kid seeing you home this evening....
LOADED with the peanut butter
Tag him / show him some love 🙌🙌

#proteinsmoothies @TomHales_PT @PoppyJuliannaPT https://t.co/dK1vjIZNcE