The only way to unveil the hidden truth is to keep discussions regarding it alive for as long as possible. If nothing shifts today, it might happen 10-50 years later, but it will eventually happen.
Keep these discussions alive.
Calm down, you are still young and still have time, don't be in haste to switch off.
Just focus on yourself for now get to know you. The right person will come.
@Finewinefj@BahemaMaureen She's still young, she needs experience, I don't support early marriage for young women though. She would eventually grow up.
My dietitian gave me two pieces of advice that I found helpful, and you might find them useful too:
1. If you’re constantly hungry shortly after eating, look at your protein intake.
Protein generally helps you stay full longer. For your next meal, consider reducing the portion of refined carbs and adding more protein, along with fiber-rich foods. The goal is to build meals that keep you satisfied instead of leaving you hungry again soon after eating.
2. Try eating your protein first.
Start your meal with your protein source, followed by vegetables and then your carbs. Protein can help with fullness, so you may naturally eat a smaller portion of the rest of your meal.
Carbs aren’t bad, they’re an important source of energy, and high-fiber carbs can absolutely be part of a healthy weight-loss diet. The key is choosing nutritious sources and being mindful of portions.
Below is a chart showing different sources of protein besides meat and fish. 👇🏽
Lol we don't need that, all we need is systems and great Infrastructure, For example, we can't have great health care without effectively digitising health record, and insurance, same as roads, these things aren't difficult to do.
Nigeria needs a ruthless dictator who would cling to power for the next 20 years for a complete overhaul of the nation. Build it brick by brick, reengineer even human beings and their thinking. There’s just too much work to do.