thebodydocs

Physical Performance Specialists based out of @thebodydocs studios #harrogate - Improving functionality and performance #performanceforlife

[Shaun Hallett @FitFortius]

I'm a specialist fitness trainer for over40's based in #harrogate Expert empathetic supportive. [email protected]

[Shaun Hallett @FitFortius]

Our @thebodydocs client and all round lovely person Debbie is raising money for @MENDMIND If you feel inclined please support her #harrogate https://t.co/M4vDBddRoO

[Shaun Hallett @FitFortius]

Over 90% my #Harrogate @thebodydocs clients r 40+yrs old. I specialise in supporting those who are struggling. 07834483824 for free consult

[Rob Jamieson @rjsporttherapy]

@Nidderdale1894 10% discount for all league players, now working from a great central Harrogate treatment room @thebodydocs #stayfit2017

[Shaun Hallett @FitFortius]

#harrogatehour If you're looking for an expert, empathetic trainer to help you improve your fitness I'm based at @thebodydocs #testimonial

[Rob Jamieson @rjsporttherapy]

Exciting to now be working out of the treatment room @thebodydocs Great place to come to look after your body! #sportsmassage

[Harrogate CC @HarrogateCC]

A huge warm HCC welcome @chloejenharris -partner of @JayMarsh9 -she is looking 4 PT clients!Get in touch & get ready 4 season! @thebodydocs

[thebodydocs @thebodydocs]

More Sumo Squats, this time with kettlebells #sumosquats #kettlebells

[thebodydocs @thebodydocs]

Sumo Squats place emphasis on the adductors, in the inner thigh, and glutes. Ditch your conventional squat and go Sumo #sumosquats

[thebodydocs @thebodydocs]

Deadlifts should be a key feature in your workout, regardless of age or gender. Looking for help with your fitness goals?

[thebodydocs @thebodydocs]

Client Rosie nailed the barbell squat technique as part of her resistance training #squats

[thebodydocs @thebodydocs]

Ollie giving Ross a few surprise exercises at the end of an already super-tough session #BeStrongerTogether #thebodydocs

[thebodydocs @thebodydocs]

Our Be Stronger Together package lets you split the cost of our lunch time fitness coaching with friends, colleagues or a partner.

[thebodydocs @thebodydocs]

Reps reps and more reps! Ollie smiles as his client Ross endures the pain #PainFace #Reps #Harrogatefitness #thebodydocs

[thebodydocs @thebodydocs]

Nail the technique, then smash the goal! #HarrogateFitness #personaltrainer #BeStrongerTogether #thebodydocs

[thebodydocs @thebodydocs]

We know our client's capabilities - and weaknesses. We're here to mitigate injury and master strength and mobility. #HarrogateFitness

[thebodydocs @thebodydocs]

Joannne's been training with us for only a few months but her recent progress reports shows she's already lost an inch from her measurements

[thebodydocs @thebodydocs]

Stretching is fundamental to your fitness regime. It's something we preach to our clients, to provide performance for life.

[thebodydocs @thebodydocs]

Ollie helps Ross to push that bit further, complete that extra set and achieve more with each session!

[thebodydocs @thebodydocs]

Helping you become stronger, achieve your fitness goals, avoid injuries and gain confidence #PerformanceForLife