CrossFit SoBro

The First CrossFit Box in the South Bronx. IG: thebronxbox | Come through. 229 Bruckner Boulevard, Bronx, NY | [email protected]

[CrossFit SoBro @thebronxbox]

https://t.co/Gs267g10Xm

[CrossFit SoBro @thebronxbox]

A Valentine's Special for your Someone - https://t.co/zOMIh50RCj

[CrossFit SoBro @thebronxbox]

New Happenings at CrossFit SoBro: The Original Bronx Box - https://t.co/A7Okncgvya

[CrossFit SoBro @thebronxbox]

Bringing the CrossFit Back to Game Night! - https://t.co/ttNkTeILgm

[CrossFit SoBro @thebronxbox]

Coaching TIP: Thrusters
“Your hips and legs are your best friends” swipe right ➡️ for more info! @ CrossFit SoBro - The Bronx Box — at CrossFit SoBro - The Bronx Box https://t.co/kHBifx8vKn

[CrossFit SoBro @thebronxbox]

TODAYS TIP
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BURPEES:
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1) KEEP YOUR CORE TIGHT.
Whether it’s due to fatigue or just poor form, many people forget to keep their abs tight while doing burpees—a big mistake.
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2) RELAX ON THE WAY DOWN.... https://t.co/nySTbEWiYU

[CrossFit SoBro @thebronxbox]

*****Repost from GRUFF + TUMBLE *****
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When The Team Teaches Air Squats In The Sportsman. Gruff x CFSB https://t.co/pbqoVbj0TE

[CrossFit SoBro @thebronxbox]

This Holiday Season Learn what
our CrossFit community is all about and Take the first Step in achieving what you thought was impossible.
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FREE intro course this Saturday or Sunday at 1pm. @ CrossFit SoBro - The Bronx Box — at CrossFit SoBro - The... https://t.co/a2wWv0z1mQ

[CrossFit SoBro @thebronxbox]

Thank you again to EVERYONE that participated and donated! WITH THE HELP OF ALL OF YOUR CONTRIBUTIONS, We are excited to announce that we have officially surpassed the fundraising goal on our @barbellsforboobs... https://t.co/w2AaVTtePH

[CrossFit SoBro @thebronxbox]

“Honoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day.”
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Thank you to all the men and women in uniform that help keep this country... https://t.co/4whKSiuEsi

[Ryan Field @RyanFieldABC]

What a scene as dusk falls on Central Park. The Opening Ceremonies of the @nycmarathon are underway!

[CrossFit SoBro @thebronxbox]

Thank you @motthavenbar !JOIN US at 3pm FOR THE AFTER PARTY EVENT AT MOTT HAVEN GRILL!
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STOP BY GET THEIR PINK MEMOSA and $2 will go towards our @barbellsforboobs Charity Page!
*BELOW IS THEIR REPOST*... https://t.co/kefqa1rv6r

[CrossFit SoBro @thebronxbox]

Repost from @thebronxnative !
THANK YOU FOR THE SUPPORT! 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀October is National Breast Cancer Awareness Month.
@thebronxbox will hosting their yearly ​@barbellsforboobs​ ​at (229 Bruckner Blvd.​​)... https://t.co/oa7P5TtCmW

[CrossFit SoBro @thebronxbox]

Repost from @trif3cta_apparel ! THANK YOU FOR THE SUPPORT!
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
Come say HI!!! We will be vendors at @thebronxbox Barbell for boobs event this sat 10/27. Support the fight💪🏻. 15% of all proceeds that... https://t.co/CaFwVJbAb2

[CrossFit SoBro @thebronxbox]

REPOST FROM @freshlymade_sobro !! THANK YOU FOR THE SUPPORT!
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀All month of October! For every purchase of the Breast Cancer Awareness Juice, we will donate half the proceeds to Barbells for Boobs 🥤... https://t.co/KbeOrIQ5AF

[CrossFit SoBro @thebronxbox]

Join us at @thebronxbox during #BreastCancerAwarenessMonth to raise money for a good cause while getting in a fun and good workout on Saturday, Oct. 27th!

[CrossFit SoBro @thebronxbox]

“Stay Positive. Stay Fighting. Stay Brave. Stay ambitious.”
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Tonight at 8pm join us for a Free introductory class to CrossFit. @ CrossFit SoBro - The Bronx Box

[CrossFit SoBro @thebronxbox]

“Action is the foundational key to all success.”
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TAKE ACTION this Thursday and join us for a free introductory class at 8pm. @ CrossFit SoBro - The Bronx Box

[CrossFit SoBro @thebronxbox]

Join us at @thebronxbox during #BreastCancerAwarenessMonth to raise money for a good cause while getting in a fun and good workout on Saturday, Oct. 27th!

[CrossFit SoBro @thebronxbox]

“Start where you are. Use what you have. Do what you can.”
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START this Thursday with a free class at 8pm. @ CrossFit SoBro - The Bronx Box