Ian Tan

Trying to find a better way to talk about health and feelings, and healthy feelings.

[Ian Tan @thebrotherbu]

Yo, it's a trap.

[Ian Tan @thebrotherbu]

Hot take: nobody that cares about you is impressed by your hustle.

[Ian Tan @thebrotherbu]

So much of therapy and coaching is unpacking and rewriting stories that we tell ourselves, so we can do a better job at interfacing with the world. I think we can do a bunch of this work ourselves.

[Ian Tan @thebrotherbu]

The truth is, I have no pants on in this video. Also true: you'll get through this, give it time.

[Ian Tan @thebrotherbu]

Adult life is a sh*tshow sometimes, and it's so hard to figure out what to focus on.

[Ian Tan @thebrotherbu]

It's not about you... yet.

[Ian Tan @thebrotherbu]

What are you running away from? What is the cost of it?

[Ian Tan @thebrotherbu]

How to start getting over it. Full clip is on YouTube, link in bio

[Ian Tan @thebrotherbu]

These are our best teachers.

[Ian Tan @thebrotherbu]

A mantra to bring you back to here and now.

[Ian Tan @thebrotherbu]

Lean into the small moments

[Ian Tan @thebrotherbu]

What if you're focusing on the wrong thing?

[Ian Tan @thebrotherbu]

You don't need more time, you need better priorities.

[Ian Tan @thebrotherbu]

How to actually get the change you seek.

[Ian Tan @thebrotherbu]

Tidying up your health will make literally everything else better.

[Ian Tan @thebrotherbu]

A little mantra for the frustrating days.

[Ian Tan @thebrotherbu]

Don't let one mess up ruin your day.

[Ian Tan @thebrotherbu]

Don't be so harsh on yourself.

[Ian Tan @thebrotherbu]

For the men: why you should try your best