OptimumFoodie

I help busy professionals eat healthier and lose weight SUSTAINABLY with African Meals! || Host, Wellness 360 on Inspiration FM 92.3

[OptimumFoodie @thecaloriequeen]

Hello Twitter, I’m Odunayo. You can call me The Calorie Queen.

I tweet about nutrition and sustainable weight loss.

I can help you achieve your health and body goals on a budget while still enjoying the foods you love.

Say hi in the comments, I’d like to know you. 😀👋

[OptimumFoodie @thecaloriequeen]

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[OptimumFoodie @thecaloriequeen]

No need to feel restricted or tempted to cheat. You can enjoy your favorite meals in a calorie deficit.

Comment "yummy diet" to get started ✅

[OptimumFoodie @thecaloriequeen]

Lose weight easily! No need for complicated meals 🤷🏽

Exciting news: I'm hosting a FREE Master Class in February. You will get to understand better how you can enjoy your meals and still lose weight permanently.

Comment "Master Class" for the link!

[OptimumFoodie @thecaloriequeen]

My inside life as a weight loss coach 😃

Just like I have helped over 1000 people to lose weight, I can help you to achieve that... Join my free Masterclass that will transform your body permanently. DM or comment "weightloss" and I will send you the link

#weightloss

[OptimumFoodie @thecaloriequeen]

If you want to burn belly fat without strict diets or unnecessary rules, Comment "weightloss" to learn more

[OptimumFoodie @thecaloriequeen]

What they say : After 7pm, any carbs you eat will be stored as belly fat 

The real truth: Regardless of what time you eat, whether its 9pm or 11pm… Your body will never, and I repeat never store fat, so far you are not surpassing your daily calorie allowance

#weightlosstips

[OptimumFoodie @thecaloriequeen]

What they say : After 7pm, any carbs you eat will be stored as belly fat 

The real truth: Regardless of what time you eat, whether its 9pm or 11pm… Your body will never, and I repeat never store fat, so far you are not surpassing your daily calorie allowance

#weightlosstips

[OptimumFoodie @thecaloriequeen]

Which do you prefer?

I will always be the head ooo
But let’s not lie, the tail has more flesh 😩😩

What about you?

Are you a meat lover but don't know how you can incorporate it with your weightloss journey?

DM or comment "weightloss" to get started
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[OptimumFoodie @thecaloriequeen]

100g plantain flour is 500cal, 100g garri is 350cal! 😮☹️😏

So you see that for this thing called fat loss, you need to know what you are doing.

DM or Comment "help" if you need help in kick-starting your weight loss journey

[OptimumFoodie @thecaloriequeen]

That plantain flour you're using for swallow has more calories than the garri you're running away from!

#calories #swallows

[OptimumFoodie @thecaloriequeen]

That garri you're running away from has more calories than the garri you're running away from!

[OptimumFoodie @thecaloriequeen]

That plantain flour you're using for swallow has more calories than the garri you're running away from!

#calories #swallows

[Ayo @theayosamuel]

I’m writing this article to make a case for nutrition in the food service industry.

To get better nutrition outcomes, nutrition as a profession needs to extend beyond the clinical and public health contexts.

[Dorombaby❤️🦋 @dorombaby]

Carbohydrates are not the enemy, every class of food is an essential part of your diet so whatever you choose to eat , do so in moderation

[@askddietitian @askddietitian]

Intermittent fasting is not the magic tool you think it is.
sugar doesn’t feed cancer cells.
biscuits, pastries, restaurant food will increase your cholesterol faster than egg yolks or assorted meat 😊

[Dorombaby❤️🦋 @dorombaby]

Slimming teas won’t help you with weight loss or burn any fat for you.

It's important to approach weight loss with a long-term perspective and focus on sustainable, healthy habits rather than relying on quick fixes or fad products.

[Nutrition Opportunities @NutritionOpps]

Nutrition 101:

[OptimumFoodie @thecaloriequeen]

Hi 👋

You don’t have to work out to lose weight, and your pot belly can be a past story. You just need to master being in a calorie deficit and we can help with that.

Interested? Shoot us a DM ☺️

[Ayo @theayosamuel]

Power of the tongue doesn’t understand context?🫣

[OptimumFoodie @thecaloriequeen]

@ouredenlife @Homemade_byEden this is a very useful initiative. People living with diabetes need a lot of personalized support. Then taking away the stress of cooking according to the meal plan? Nah I’m sold.

[OptimumFoodie @thecaloriequeen]

@maziibe_ 🤭

[Databerri @fruitymeals]

@subpharmacist Please use @thecaloriequeen if you want a flat tummy. No go use hand cut the remaining joy wey remain for una life abeg.