Jonathan G. Itchon

I'm a food-sensitive foodie/chef who's finally found the food that loves him back. Gluten-free + Vegan = my recipe for Strength, Happiness, & Health.

[Jonathan G. Itchon @thecanaryfiles]

Honored to be once again featured in the Mini Me Yoga newsletter! Gratitude to Kate Bartram-Brown and the... https://t.co/C9RT8cxHnI

[Jonathan G. Itchon @thecanaryfiles]

I'm the featured contributor today on the Mini Me Yoga blog! I share my tips on how to stay cool in the Summer... https://t.co/hYTccJhmnD

[Jonathan G. Itchon @thecanaryfiles]

Seared #glutenfree #vegan mac n' cheeze with @HeartyVeganATX garbanzo tempeh. Thank You, @BistroVonish!!!

[Jonathan G. Itchon @thecanaryfiles]

Guess what I'm up to 15min til midnight?
#diy #homemade #sauerkraut #local #organic #plantbased #foodlove

[Jonathan G. Itchon @thecanaryfiles]

Post #LifeActivation late night munchies: Mung bean noodles w/ lentils, avocado, & fresh herbs. #glutenfree #vegan

[Jonathan G. Itchon @thecanaryfiles]

Amazing gift from my favorite #restaurant in #Toronto! Excited to bring the inspiration of @freshonbloor home!

[Jonathan G. Itchon @j_lightbridge]

Every day holds opportunity for you to allow others to see You. But who is that?

#knowthyself #truth #spiritual

[Jonathan G. Itchon @thecanaryfiles]

Thank You @greenjules for the recipe that inspired this #gf #vegan Blueberry Apple #quickbread! #superfoodsnacks

[Jonathan G. Itchon @thecanaryfiles]

#glutenfree #vegan feast is on at #thecanarykitchen. No reservations needed- walk right up! 😁

[Jonathan G. Itchon @thecanaryfiles]

Needing a boost, so I was busy in the kitchen tonight cooking up a #glutenfree #vegan #organic feast. #thecanarykitchen #soulmedicine

[Jonathan G. Itchon @thecanaryfiles]

Nothing like a #glutenfree #vegan #pizza after midnight after a loooong week. Thank You, @daiyafoods!

[Jonathan G. Itchon @thecanaryfiles]

Nothing like a blueberry durian #smoothie bowl to start the day!

[Jonathan G. Itchon @thecanaryfiles]

Eat yo #colors for real. Mise en place from tonight's #plantbased cheffing marathon. #thecanarykitchen

[Jonathan G. Itchon @thecanaryfiles]

@pondicheri rocks - truly beautiful & inspired curated menu with an awesome #bakelab up top! Will be back!

[Jonathan G. Itchon @thecanaryfiles]

@wuchowaustin thoroughly wows on all dimensions. A beautiful experience! #glutenfree #vegan #Austin

[Jonathan G. Itchon @thecanaryfiles]

Roasted chickpeas fresh from the oven are my jam, yo. #glutenfree #vegan #nom #thecanarykitchen

[Jonathan G. Itchon @thecanaryfiles]

Spicy coconut #stew after the rain is the best. ☺️ #glutenfree #vegan #comfort #foodphotography

[Jonathan G. Itchon @thecanaryfiles]

The BEST #Indian & #Nepali #food in #Austin is at #BombaytoKatmanduKitchen! #glutenfree #vegan & open late!

[Jonathan G. Itchon @thecanaryfiles]

GRATITUDE to the @AustinChronicle for the cover feature of #MikadoReclaimed!!! @genenco @VORTEXonManor 😁🙏💖

[Jonathan G. Itchon @thecanaryfiles]

New #recipe post [finally!]: Roasted Garlic Rosemary White Bean Dip: #Superbowl ready!... https://t.co/5zA7TAvwhx