Can't Sleep

The official account for Can’t Sleep. Available on Android and iPhone

[Can't Sleep @thecantsleepapp]

What makes our sleep soundscapes different?
- Designed by sleep music expert
- Neutral, low arousal sounds
- Different music every night
- Choose instruments & sounds
- Remove any part of the music
- Composed at your heart rate

[Can't Sleep @thecantsleepapp]

Founder of Can't Sleep App, Thomas Dickson, discusses the science of music and sleep.
https://t.co/9NpGLQG4y1

[Can't Sleep @thecantsleepapp]

Some activities prior to bed can impact on your sleep quality.
Avoid
- Alcohol
- caffeine
- nicotine
- stimulating activities
- work

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

"To achieve the impossible dream try going to sleep" Joan Klempner

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

It has been estimated that 90% of people with depression complain about sleep quality. Poor sleep is even associated with an increased risk of death by suicide.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

“Your future depends on your dreams so go to sleep”
- Mesut Barazany

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Hide your alarm clock from plain sight. Being able to see what time it is can cause anxiety which interferes with sleep.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

“Without enough sleep we all become tall two-year olds” JoJo Jensen

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Being awake for 16 hours makes your performance decrease as much as if your blood alcohol level were 0.05%.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Your bedroom should be used for sleeping only.
Don’t allow IN BED:
- pets
- television
- eating
- reading

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Did you know if someone believes they slept badly they will be more tired the next day?
“He sleeps well who know not that he sleep ill”

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Sleep is the tool used by the brain in its rejuvenation process, with sleep primarily devoted to the critical activities of repair and reorganisation in the brain.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Using “night mode” on your device to filter out blue light and reduce screen brightness at night to improve sleep.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

"Health is the first muse and sleep is the condition to produce it."

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Can't Sleep? Try out our app.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Enable “flight mode” or “do not disturb mode” to stop interruptions from social media when trying to sleep.

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

Thomas Dickson, expert in the psychology of music for sleep and founder of Can't Sleep App presents a routine for using music for sleep. #cantsleep #musicforsleep #sleepmusic #cantsleepapp https://t.co/iNBP152mXJ via @YouTube

[Can't Sleep @thecantsleepapp]

We've launched our first video unpacking Can't Sleep App!

This video discusses the screen layouts, includes a simple guide to using the app and overall run down on music for sleep.

https://t.co/biHNiBVASr

[Can't Sleep @thecantsleepapp]

"Sleep is made to be a sponge by which to rub out fatigue.
A man’s roots are planted in night as in a soil" Henry Ward Beecher

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep

[Can't Sleep @thecantsleepapp]

"Sleep is made to be a sponge by which to rub out fatigue.
A man’s roots are planted in night as in a soil"

Can't Sleep App: Android | iPhone
#insomnia #wideawake #sleep #restless #stillup #sleepless #3am #4am #cantsleep