Tracy-Lee Dalton

The Cape Guide || ASICS FrontRunner || Positivity breeder || Life lover || Adventure seeker

[Tracy-Lee Dalton @TheCapeGuide]

#NewProfilePic

[Enrico Molinari #VivaTech2025 @enricomolinari]

How we can reduce #plastic waste? TY @wef @enricomolinari #ehealth #renewables #marketing #fintech #smartcities #smarthome #AI #IoT #SDGs

@pbucquet @oluskayacan @moingshaikh @vishalfast007 @DrFerdowsi @FintechFor @AmitChampaneri1 @aure79lien @RealSaintSteven @Aiamadi @mirko_ross

[Tracy-Lee Dalton @TheCapeGuide]

Thursday is Nelson Mandela Day, and we would like to celebrate his life and legacy by running 6.7km at our ASICS RunClub on Wednesday night instead of the usual 5km.

We will also be doing a sports gear drive to… https://t.co/6v7Oc61PTt

[Tracy-Lee Dalton @TheCapeGuide]

Today marks 1 year since we launched the ASICS Run Club in Cape Town.

So to celebrate the past year, our regulars, and how far all of you have come, we will be giving away some awesome prizes in a lucky draw for… https://t.co/CrGLwfjDAY

[Tracy-Lee Dalton @TheCapeGuide]

@ctmarathon press conference gearing up to South Africa’s iconic marathon taking place in September.
I’ll be doing the 22km Peace Trail Run on the Saturday and have just decided to do the 42.2km on the Sunday. Who is with me?
#Run4Change
#ctmarathon2019
#ChallengeYourself

[Tracy-Lee Dalton @TheCapeGuide]

@ASICS_ZA @CTMarathon Wietse you are so inspiring 🙌🏼

[Tracy-Lee Dalton @TheCapeGuide]

An unforgettable experience @Runtheoxpecker @ASICS_ZA

[ASICS_ZA @ASICS_ZA]

A landscape you won't forget. Highlights from @Runtheoxpecker 2019: https://t.co/PVRu86Brcg

[Tracy-Lee Dalton @TheCapeGuide]

theoxpeckertrailrun
What a vibe!

Thanks to all the people who put such an epic event together, and to ASICS for the opportunity to be a part of it 🤘🏽 @ The Oxpecker Trail Run https://t.co/SKk285jssW

[Tracy-Lee Dalton @TheCapeGuide]

OxPecker Trail Challenge Day 1. 21.1km of some ridiculously beautiful scenery in the majestic Drakensberg. Good luck to all the runners taking part... See you for a couple beers at the finish… https://t.co/Lnccw9DsRY

[Tracy-Lee Dalton @TheCapeGuide]

Stoke levels on an all time high to be taking part in the theoxpeckertrailrun in the Drakensberg this weekend ⛰⛰⛰
@lesia19 @maindane @StefanoMaiorana @ Boschendal https://t.co/Mebvo58HLl

[Tracy-Lee Dalton @TheCapeGuide]

Mountain stoke 🤘🏽⛰
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#ASICSFrontRunnerZa
#GelFujiTrabuco7 (trail shoes) @ Devil's Peak Summit https://t.co/P8kmh1j32P

[Tracy-Lee Dalton @TheCapeGuide]

‘Live your life each day as if you would climb mountains. An occasional glance toward the summit puts the goal in mind. Many beautiful scenes can be observed from each new vantage point.… https://t.co/5ZUOD9YyBr

[Tracy-Lee Dalton @TheCapeGuide]

-WHY WE RUN-
‘There is something unique that running brings to our lives- A sense of community, connectedness and calm amidst even the most chaotic of days’
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Tomorrow night is our 3rd… https://t.co/2sV2HnHn2F

[Tracy-Lee Dalton @TheCapeGuide]

Really keen to check this trail out! Great write-up Jani. Loved the little tin of notes up at the top 🙌🏼

[ASICS_ZA @ASICS_ZA]

Waking up the Sleeping Beauty. A trail run you need to discover: https://t.co/OPxlZddm9A

[Tracy-Lee Dalton @TheCapeGuide]

Loved the trails in Hermanus !

[ASICS_ZA @ASICS_ZA]

ASICS FrontRunner @run_jonathan gives us a rundown of the Hermanus trail loop: https://t.co/dJGJbunvaE

[ASICS_ZA @ASICS_ZA]

'And thats when I knew, this is not just a shoe' - @kobusuys_za reviews the ASICS #GELNimbus 21: https://t.co/p2pE6fiJtk

[Tracy-Lee Dalton @TheCapeGuide]

Super grateful for the epic runs and breathtaking moments I’ve shared with these two legends on the trails over the past few months! 5 sleeps until 3 Peaks Challenge- yassssss
⛰
Been… https://t.co/fCYKPR1Hvt

[Tracy-Lee Dalton @TheCapeGuide]

Debut trail up Devil’s Peak for sunrise 🌄 as a recce for the first part of The Three Peaks Challenge... Less than a month to go until race day! Thanks for the epic start to the day guys… https://t.co/E5WN6Uqql3

[Tracy-Lee Dalton @TheCapeGuide]

‘Self is a sea boundless and measureless’
- Kahlil Gibran
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#ASICSFrontRunnerZa
#ASICSFrontRunner
📷 cred: @StefanoMaiorana 💫 @ Kalk Bay https://t.co/IMsRTXmddQ

[Tracy-Lee Dalton @TheCapeGuide]

Love this initiative Gun Run!

[The OUTsurance Gun Run @GunRunSA]

BE A CITY HERO! We're plogging every week at our Warm-Up Wednesday events. Bring a bag with you to clean up rubbish along the Promenade as you jog - you'll get strategic breaks from your run and do good for the planet. Who is in? 🙋‍♀️#runclean #bangitinthebin #icarrymyown