Chris Harry

Generalist - tweeting about successful people and stories of how they achieved it.

[Chris Harry @TheChrisHarry]

@Yannick_Veys trends

[Chris Harry @TheChrisHarry]

@HeyArunima 👋

[Chris Harry @TheChrisHarry]

@Yannick_Veys threads

[Chris Harry @TheChrisHarry]

@PropaneFitness I've noticed the benefits even with only doing it about 10 minutes per day.

Just wanted to start small. But I'm going to build on that and get some longer meditations in.

[Chris Harry @TheChrisHarry]

This is the best reason to tweet about what you're learning

[Chris Harry @TheChrisHarry]

From @jakobgreenfeld article https://t.co/fL4W27oo5D

[Chris Harry @TheChrisHarry]

This is the best reason to tweet about what you're learning

[Chris Harry @TheChrisHarry]

It's crazy that podcasts are free

[Chris Harry @TheChrisHarry]

I would be half the man I am if I didn't read books.

[Chris Harry @TheChrisHarry]

It's crazy that podcasts are free

[Chris Harry @TheChrisHarry]

I would be half the man I am if I didn't read books.

[Chris Harry @TheChrisHarry]

@julia_saxena @fortelabs Congrats Julia!!

[Chris Harry @TheChrisHarry]

@david_marcus Thanks David, glad you liked it!

[Chris Harry @TheChrisHarry]

@trynotsuck Thanks, glad you liked it!

[Chris Harry @TheChrisHarry]

The next war will be memed

[Chris Harry @TheChrisHarry]

I've binged all of @hubermanlab podcasts.

It changed my life.

Here are his top conclusions on 10 areas of life to help you acheive your maximum potential.

[Chris Harry @TheChrisHarry]

The next war will be memed

[Chris Harry @TheChrisHarry]

If you found this thread valuable, help me spread the word.

Retweet the first tweet and follow if you want to see more deep dives like this.

[Chris Harry @TheChrisHarry]

I've binged all of @hubermanlab podcasts.

It changed my life.

Here are his top conclusions on 10 areas of life to help you acheive your maximum potential.

[Chris Harry @TheChrisHarry]

Fasting

• 8 hour feeding window is a good rule of thumb for intermittent fasting
• Restricting the feeding window too much leads to overeating
• Dont eat when you wake up or before you sleep