Chris Koon

Fitness expert. Vegan athlete. Online trainer. Need info? Slide on in the DMs..

[Chris Koon @thechriskoon]

@privixtoken Guys I did not receive any airdrop?
I'd love to continue to support the project.

[Chris Koon @thechriskoon]

@ZssBecker HcVBfGiPK2ti8eWcPrd9JdZvsHNVytAXo633dPpecN7d

Let’s go!

[Chris Koon @thechriskoon]

@princesslaash You gotta get out of Cali or at least find a cheaper location in Cali
Shit sucks but tbh you’d be setting yourself up for failure if you didn’t at least earn close to the 3x

[Chris Koon @thechriskoon]

To anyone that arrives to a store 30+ mins before opening and parks directly in front staring into the building:
you are lame as fuck.

[Chris Koon @thechriskoon]

I don’t like how long water fountains take to fill my bottles 🤷‍♂️

[Chris Koon @thechriskoon]

Anyone that genuinely tuned in to watch a high level boxing match are fools.
This is entertainment and, like it or not, is bringing attention to a sport that is on its death bed.

#jakepaulvstyronwoodley #boxing #paulvswoodley #showtimeboxing

[Chris Koon @thechriskoon]

@ohhsheagemini Cheap wine hits

[Chris Koon @thechriskoon]

@DustinPoirier won the round, but no 10-8
@SugaSeanMMA put 10-8 on Kris
look at the difference
@TheNotoriousMMA had success standing and on the ground

And you can’t conclude @DustinPoirier would’ve won regardless
look how @MikeChandlerMMA v. @CharlesDoBronxs played out

#UFC264

[Chris Koon @thechriskoon]

Real shit..most y’all don’t be doing anything serious enough to need half the shit y’all buy like preworkout, recovery supps and products, etc.

Like Betty you going for a 20min brisk walk
You do NOT need a preworkout with 300mg caffeine and theragun to recover

#fitnessfoolery

[Chris Koon @thechriskoon]

#grateful

[Chris Koon @thechriskoon]

@ZssBecker That whole trilogy was a major let down

[Chris Koon @thechriskoon]

Just posted a video https://t.co/pbh901IPNQ

[Chris Koon @thechriskoon]

Don’t let the beauty of today be drowned out by yesterday or tomorrow

#mindset #wordstoliveby #lovetoday

[Chris Koon @thechriskoon]

Just posted a video @ Memphis Tennesseee https://t.co/OqC2nTXq87

[Chris Koon @thechriskoon]

If you have a dream to accomplish, business to build, etc.
You should be putting hours into it just like you would be hitting the clock at a job building someone else’s business/dream

#entrepreneurs #investinyourself #thursdayvibes

[Chris Koon @thechriskoon]

@seriouskmc To clarify..
You are working out 3 times a day for 6 days a week?

[Chris Koon @thechriskoon]

@kayleighgibb A lot of variables with this
Depends on the person, daily activity level, weekly purposeful exercises, goals, etc.

[Chris Koon @thechriskoon]

@dsnyfanatik Weight loss involves more that just protein adjustments
With that said, higher protein intake will assist with weight loss goals due to it having a higher thermic effect during digestion
Anywhere from .8-1g/lb of bodyweight would be a good goal though
#weightlosstips

[Chris Koon @thechriskoon]

@RachelMathers18 That adjustment alone shouldn’t interfere with sleep
Anything else changed in life that could cause this?

[Chris Koon @thechriskoon]

@Derekdudee “Best” would be whatever fits your current ability, goals, available equipment, etc.
There’s truly limitless options