thechrisparnell

Fitness expert

[thechrisparnell @thechrisparnell]

“The only thing that you can control that influences success in life is how hard your work, how honest you are, and how well you deal with others.” - Unknown

[thechrisparnell @thechrisparnell]

“Happiness isn’t an outside job. It’s an inside job. Happiness isn’t something someone brings to me. It’s something I bring to myself. The moment you’re happy within, there’s a whole bunch of happiness that you will attract on the outside.” - Unknown

[thechrisparnell @thechrisparnell]

“The only thing that you can control that influences success in life is how hard your work, how honest you are, and how well you deal with others.”

[thechrisparnell @thechrisparnell]

Happiness isn’t an outside job. It’s an inside job. Happiness isn’t something someone brings to me. It’s something I bring to myself. The moment you’re happy within, there’s a whole bunch of happiness that you will attract on the outside.

[thechrisparnell @thechrisparnell]

If you want something you've never had you must be willing to do something you've never done - Thomas Jefferson

[thechrisparnell @thechrisparnell]

As you think, so shall you become - Bruce Lee

[thechrisparnell @thechrisparnell]

“Don’t expect front row seats giving nose bleed effort” - ET

[thechrisparnell @thechrisparnell]

“You don’t want it bad. You just kind of want it. You don’t want it more than you want to party, you don’t want it as much as you want to be cool. “ - Eric Thomas

[thechrisparnell @thechrisparnell]

I’m a lion! I love the chase! I love the PROCESS and the PRIZE! Not just the prize! You don’t want the hard work and hours in the gym you just want the abs

[thechrisparnell @thechrisparnell]

If you’re not willing to push yourself past the point of muscle fatigue you will know your full physical capabilities or see optimal muscle growth

[thechrisparnell @thechrisparnell]

Are you willing to sacrifice drinking to reach your body goals?! Soreness, time with friends, staying up late? You don’t really want it

[thechrisparnell @thechrisparnell]

If you can’t goblet squat half your weight for at least 12 reps get off the squat rack!