Dr. K.B.R. Sraveen

Physician & Cinephile.

[Pavel Durov @durov]

India’s IT ministry banned Telegram for one week because some users shared leaked exam questions.

This punishes 150M+ ordinary Telegram users in India — not the insiders who leaked the exam materials.

And the ban hasn't stopped anything. The leaks just moved to other apps.

[LINKIN PARK @linkinpark]

Numb.

[Jr NTR @tarak9999]

Here’s the #DevaraGlimpse…
https://t.co/Ag4OQS122F

[Daily Loud @DailyLoud]

Matthew Perry dead at 54 after apparent drowning 🙏

[Prudhvi Chowdary @prudhvikoppaka]

Banyans of Chevella.
Telangana, India.

[Dr. K.B.R. Sraveen @thecinephiledoc]

"ఎంతవరకు ఎందుకొరకు ఇంత పరుగు అని అడక్కు

గమనమే నీ గమ్యమైతే బాటలోనే బ్రతుకు దొరుకు

ప్రశ్నలోనే బదులు ఉందే గుర్తు పట్టే గుండెనడుగు

ప్రపంచం నీలో ఉన్నదని చెప్పేదాక ఆ నిజం తెలుసుకోవా

తెలిస్తే ప్రతిచోట నిను నువ్వే కలుసుకొని పలకరించుకోవా"
#gamyam

[SIIMA @siima]

His electrifying performance in RRR stole all our hearts! He has won the Best Actor in a Leading Role (Telugu)  for the same. Congratulations, @tarak9999! Thank you for delivering an unforgettable performance.

#NEXASIIMA #DanubeProperties #A23Rummy #HonerSignatis #Flipkart #ParleHideAndSeek #LotMobiles #SouthIndiaShoppingMall #TruckersUAE #SIIMA2023 #A23SIIMAWeekend #SouthIndianAwards #Docile #SIIMAinDubai

Danube Properties Presents A23 SIIMAWEEKEND in Dubai on 15th and 16th September

[The Cinéprism @TheCineprism]

Exploring Malayalam cinema deepens my love for Kerala. Its films beautifully showcase rich culture and artistic brilliance, painting a vivid portrait of this dynamic state. 🎥🌟

🎬 Join me for a journey of 21 Must-Watch Malayalam films.

A thread 🧵🪡

[Words @wordstionary]

self-love

[Dr. K.B.R. Sraveen @thecinephiledoc]

GOAT 👑

[BWF @bwfmedia]

What a career! 👏

Watch the #BWFHallofFame Induction Ceremony on 2⃣6⃣ May.

[Desi Thug @desi_thug1]

Historical Monuments and Events Printed on Indian Currency Notes

1. Konark Mandir - 10 Rs Note

[Dr Jason Philip. M.S., MCh @Jasonphilip8]

TN ppl can reliably approach the nearby Govt Hospital& receive dignified,quality,express,free treatment. A short thread. I made a surprise inspection at 2.30 PM at Chennai GH last night. This lady with chest pain, was straightaway taken to the chest pain clinic within 30 secs.🧵

[S S Karthikeya @ssk1122]

Shakeeeee ❤️‍🔥❤️‍🔥❤️‍🔥🤙🤙🤙 #War2

[Mufaddal Vohra @mufaddal_vohra]

Superstar Tilak Verma - 84* (46).

MI scored 109 runs in the last 9 overs due to Tilak's masterclass. He stood at one end and kept playing his game, what a talent.

A 20 year old sensation from Hyderabad!

[BWF @bwfmedia]

Ren/Tan 🇨🇳 rival Rankireddy/Shetty 🇮🇳 to claim the title.

#BWFWorldTour #SwissOpen2023

[Jr NTR @tarak9999]

మీకు మరియు మీ కుటుంబ సభ్యులకు శ్రీ శోభకృత్ నామ సంవత్సర ఉగాది శుభాకాంక్షలు.

Wishing everyone a Happy Ugadi, Gudi Padwa and Chaitra Sukhladi.

[TheLiverDoc™ @theliverdoc]

People with fatty liver disease keep asking me in my DM's for treatment advice. Here are 10 points that you can do to modify/reverse fatty liver.

1. Exercise
Three types of exercise have benefits on fatty liver. Aerobic exercise, resistance training, high-intensity interval training. Include any in your routine.
▶️https://t.co/008s2OArki

2. Diet
It is not the carbohydrates or the fat, but the calories. Low calorie dietary interventions are most effective. Low-calorie = 1000 to 1500 calories/d with deficits of 500-750 calories/d. Apart from low-calorie deficits, the only other diet intervention with proven use is Mediterranean type without alcohol.
▶️https://t.co/yP1Tabafyk

3. Sleep
Poor sleep, inadequate sleep (< 6h), non-restorative sleep and daytime napping >60 mins are all independently associated with new onset or worsening fatty liver. Pamper your liver by getting some good sleep in your routine.
▶️https://t.co/bXCm7vMdep

4. Coffee
Much to the offence and annoyance of tea connoisseurs, coffee intake has been shown to reduce fatty liver disease independent of other dietary modifications [limited evidence vs no evidence]. Ideally, it is black coffee, no sugar, no milk, a minimum of 3 cups a day, complete intake before late evening & never into the night. This dose will not affect your blood pressure, in fact may reduce it.
▶️https://t.co/7xI2f4cTpH

5. Alcohol
The most common cause of fatty liver is possibly alcohol use. The safest level of alcohol in preventing fatty liver is ZERO. Stop alcohol use and switch to non-alcoholic alcohol-like low calorie beverages instead.
▶️https://t.co/F34UKnSNEc

6. Sugar-sweetened beverages and fructose-containing processed foods
Stay away from these two. These can increase liver fat immensely and has been linked to fatty liver in both children and adults.
▶️https://t.co/qQrFJI4mvb

7. Artificial sweeteners
Artificial sweeteners are safer to use than natural sugars, even though preclinical studies have shown increased liver fat in animal models due to action on gut bacteria. Stevia is supposedly the safest bet among artificial sweeteners. In case of diabetes/obesity, speak with your specialist before you want to use them.
▶️https://t.co/LGXVH6KMem

8. Drug therapy
There are NO approved drugs for the treatment of fatty liver disease. Recommended drugs include vitamin E and pioglitazone. NO OTHER DRUGS ARE USEFUL. These are not used life long, but only until other associated risk factors are well-controlled. Drug therapy should be initiated in only those with CONFIRMED NASH (ideally biopsy proven or Fibroscan/Shearwave).
NEVER initiate treatment based on ONLY ultrasound scan fatty liver identification.
▶️https://t.co/OESXkKIWtL

9. Rational approach
Fatty liver disease is a misnomer. It is really not a disease, but an association. Treatments should be aimed at controlling causes of fatty liver disease (alcohol use, diabetes, obesity, hypothyroidism, sleep disorder, sedentary life etc.) rather than liver.
https://t.co/uylt2jyCkO [see management/updates section]

10. What does NOT work?
Ursodeoxycholic acid, milk-thistle, green tea, omega-3 supplements, detox products, yoga (because it is not aerobic), fruitarian diets, crash diets, turmeric/cinnamon supplements, shifting to honey or coconut sugars, herbal formulations, multiherbal products, any product with "liver detox" written on it & any product or advertisement with "reverse fatty liver" written on it.

[Jr NTR @tarak9999]

And we did it… #Oscars95 #NaatuNaatu #RRRMovie

Congratulations @mmkeeravaani Sir ji, Jakkanna @ssrajamouli , @boselyricist garu, the entire team and the nation 🇮🇳

[P V R C i n e m a s @_PVRCinemas]

It's official now! #NaatuNaatu from #RRR has won the Academy Award for #BestOriginalSong at #Oscars95! With this win, RRR creates history by becoming the first Indian movie to bag an Oscar award!

Heartiest congratulations to M. M. Keeravani, SS Rajamouli, and the RRR Team.