The Compound

Spartan Group X Coach, co-owner of The Compound, a Functional Fitness OCR Training gym, mom of 3 and ER nurse

[The Compound @thecompoundd]

We got our run on before class tonight and ketones and blood sugar are still rocking in the ketosis zone!! — at The Compound Fitness Macon https://t.co/sTgc6fPxT9

[The Compound @thecompoundd]

Power Flow Yoga complete! That was a workout!!! 💜 — at Sparks Yoga https://t.co/wG9uiSwrdC

[The Compound @thecompoundd]

This speaks to me... I hope it speaks to you as well! YOU ARE ENOUGH!!! https://t.co/LtQbsnks2P

[The Compound @thecompoundd]

We got 3 cold miles in tonight before class! Thanks for being there, Michael!❤️ — at The Compound Fitness Macon https://t.co/eLWaRH3jnE

[The Compound @thecompoundd]

Highlights from my weekend!🖤 https://t.co/P25mVglKwQ

[The Compound @thecompoundd]

WHY YOU NEED A RESTORATIVE YOGA PRACTICE?

There are times when we need to/have to slow down. Our lives are constantly moving in fast forward and we need to take the time to slow that down. Slow down our racing... https://t.co/dwjiYu2GVw

[The Compound @thecompoundd]

This is why I love my FitFam so much! These incredible ladies kicked ass this weekend at The 2020 Winter Gauntlet Adventure Ruck Race !!! Please congratulate Karmen Lenz, Sarah Whitby Williams,... https://t.co/6am6dUa1v2

[The Compound @thecompoundd]

Late post... Got mom outside again today(Thursday)... she did 2 laps around our circle and said two is enough today! I added a little more to get my 2 miles... just walked... sciatica is on fire 🔥 last couple of... https://t.co/o0MCSumhDD

[The Compound @thecompoundd]

Group walk/run tonight before class... one of the highest ketone readings since I started Keto two years ago... and aerial yoga today... great energy in my evening class... so thankful for my FitFam! — at The Compound Fitness Macon https://t.co/twaspPrGGL

[The Compound @thecompoundd]

Triple Treat Tuesday!! I got 30 minutes of walking in with mom (and Kaleb), I hit BOTH my glucose and ketone targets today, and I got in an hour of much needed yoga Sparks Yoga with Michael Sanford Ashley’s class... https://t.co/wMLNTt6CV9

[The Compound @thecompoundd]

Look how far we got mom to walk today!!! Kaleb is gonna need a walker!🤣😂 — at Big Frog's Gym https://t.co/R2xgK7in3b

[The Compound @thecompoundd]

Back where it all started🖤 https://t.co/eaFQlSleLl

[The Compound @thecompoundd]

2 miles at 19:34 pace!? Why so slow you ask?? Because 1 lap was spent walking with mom... lap time means nothing when your mom is nearly 80! Quality time means everything!! — at Big Frog's Gym https://t.co/v3VwcfKQGM

[The Compound @thecompoundd]

First attempt at any running since WTM! We did some run/walk intervals before class tonight. Thanks to my partner, Michael Sanford for getting some miles in with me! — at The Compound Fitness Macon https://t.co/ctsNvGNjHi

[The Compound @thecompoundd]

Working on this back! — at Phillips Chiropractic Macon Georgia https://t.co/Uj5MEe0Mak

[The Compound @thecompoundd]

Ahhh the memories... where it all started!🖤 https://t.co/VpYFeN5Gje

[The Compound @thecompoundd]

One shirt at a time... one memory at a time... the last ten years of my life are becoming a piece of the home we created... a million thanks to my FitFam Liana A Rogers and Michael Sanford for helping me make this wall live!❤️❤️ — at The Compound... https://t.co/gc1X0xttw0

[The Compound @thecompoundd]

If you’re looking for a nice home in a great area, check this out! ❤️ https://t.co/nhvQd0EJ2m

[The Compound @thecompoundd]

I love this idea!❤️ https://t.co/VG7IT2Q2wQ

[The Compound @thecompoundd]

Lady Like🖤

https://t.co/8Gc9xslH4L https://t.co/8Gc9xslH4L