Khichdi has the perfect balance of nutrients. It soothes the stomach and the intestines, making it the perfect meal for when you're sick.
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Greek yogurt definitely has higher protein content if PREPARED AT HOME with the help of muslin cloth to drain out excess whey protein from curd.
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It’s a myth that you can eat your healthy food whenever you want.
Fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body.
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On many occasions, toxic chemicals and unnecessary ingredients make it to these vitamin and mineral bottles that may you be unknowingly taking.
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Do you avoid social situations that involve eating out with family or friends simply because of your restrictive diet?
Worry no more!
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There is no significant difference in the sodium content of regular table salt and sea salt. Whether you choose to use sea salt or table salt, remember to use it in moderation.
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Healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.💪
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Self-care is the active participation of enhancing your physical, mental, emotional, and spiritual health and quality of life.
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If you live with chronic stress or anxiety, you might spend much of your daily life managing it with tools like therapy, mindfulness, exercise and anti-anxiety medication.
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Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have.
The benefits of practicing gratitude are nearly endless.
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