The Dailey Method®

[The Dailey Method® @thedaileymethod]

A big part of eating healthy is portion control. Here are bite-sized appetizers #suboutthesweets

[The Dailey Method® @thedaileymethod]

Show yourself some love this month by writing down 3 things you really like about yourself #daileychallenge

[The Dailey Method® @thedaileymethod]

Start your day with 2 sets of 20 turned out squats #daileychallenge

[The Dailey Method® @thedaileymethod]

A healthier (less cheesy) version of Spin Art Dip: Spinach Artichoke Hummus #suboutthesweets https://t.co/kWbU41qatQ

[The Dailey Method® @thedaileymethod]

Ask someone out on a date! #daileychallenge

[The Dailey Method® @thedaileymethod]

Cheers to Stephanie, studio owner at @daileymethodrbp, for being a working mom who always has a #smile! #movingyou

[The Dailey Method® @thedaileymethod]

Take a short thermal walk after each meal today—15 minutes after breakfast and lunch, 30 minutes after dinner. #daileychallenge

[The Dailey Method® @thedaileymethod]

The benefits of proper physical health extend beyond altering your appearance #fitnessfinds https://t.co/4jXURTTs1O

[The Dailey Method® @thedaileymethod]

Garlic Shrimp & Quinoa: quick, easy and delicious #expresslane #daileymethod https://t.co/gTFxW1M41x

[The Dailey Method® @thedaileymethod]

Brush your teeth while doing calf raises all week. #daileychallenge

[The Dailey Method® @thedaileymethod]

If you're watching tv, do crunches. If you're working on your laptop, do it standing up. If you're reading, do calf raises #daileychallenge

[The Dailey Method® @thedaileymethod]

#findyourfocus #daileymethod

[The Dailey Method® @thedaileymethod]

Make today a 2-a-day Monday by getting some #exercise more than once today. #daileychallenge #movingyou

[The Dailey Method® @thedaileymethod]

Listen to a podcast while taking a walk to fuel your mind and body! Here are 2015’s best podcasts #daileychallenge https://t.co/1MPC4sqGfw

[The Dailey Method® @thedaileymethod]

Go shopping—but speed walk while you do it! Walk the entire mall or shopping center #daileychallenge #movingyou

[The Dailey Method® @thedaileymethod]

Trampoline classes are the latest trend in fitness. Check out what WebMD says about it! https://t.co/jZsTATArYL

[The Dailey Method® @thedaileymethod]

Go shopping—but speed walk while you do it! Walk the entire mall or shopping center #daileychallenge #movingyou

[The Dailey Method® @thedaileymethod]

Congrats to @katehudson for her inspiring commitment to health & new fitness line @fabletics https://t.co/jHPiv07oZl

[The Dailey Method® @thedaileymethod]

Put on hot water for tea. Hold a wall sit while you wait for it to boil. Raise your arms up and down for a challenge #daileychallenge