The Diet Dump Podcast

This podcast will give you the evidence you need to dump diet culture for good and take back your life. This is wellness with awareness.

[The Diet Dump Podcast @thedietdump]

Are juice cleanses worth the hype? What about lemon water and apple cider vinegar?

This episode goes into what detoxes and cleanses are, what they are touted to do, what they actually do, why they are dangerous, and why we do not need them.

Listen here: https://t.co/7QxptbUm3B

[The Diet Dump Podcast @thedietdump]

Feeling pressure to lose weight and be overly productive during quarantine?

This episode is a chit-chat about redefining productivity and health in the wake of the pandemic, away from the toxic and rigid definition diet culture gives us.

Listen here: https://t.co/fDFkXcnJST

[The Diet Dump Podcast @thedietdump]

Am I affected by diet culture? How can I heal my relationship with food and my body?

This episode gives an overview of Intuitive Eating, which was created by Evelyn Tribole and Elyse Resch.

Listen here: https://t.co/7rlawkJfob

[The Diet Dump Podcast @thedietdump]

What is diet culture? Why don't diets work for me? Is this diet even healthy? The Diet Dump’s first episode dives into what diet culture is, why diets fail, and why we are actually harming our bodies when we diet.

Listen here: https://t.co/sVSfRK4RP9

[The Diet Dump Podcast @thedietdump]

Welcome to The Diet Dump Podcast! Join me, an ED survivor and RD to be, in debunking diet culture’s myths with the hard facts. This is wellness with awareness.

The first episode just launched detailing what this podcast is all about.
https://t.co/ndIGdbhKdr