Are juice cleanses worth the hype? What about lemon water and apple cider vinegar?
This episode goes into what detoxes and cleanses are, what they are touted to do, what they actually do, why they are dangerous, and why we do not need them.
Listen here: https://t.co/7QxptbUm3B
Feeling pressure to lose weight and be overly productive during quarantine?
This episode is a chit-chat about redefining productivity and health in the wake of the pandemic, away from the toxic and rigid definition diet culture gives us.
Listen here: https://t.co/fDFkXcnJST
Am I affected by diet culture? How can I heal my relationship with food and my body?
This episode gives an overview of Intuitive Eating, which was created by Evelyn Tribole and Elyse Resch.
Listen here: https://t.co/7rlawkJfob
What is diet culture? Why don't diets work for me? Is this diet even healthy? The Diet Dump’s first episode dives into what diet culture is, why diets fail, and why we are actually harming our bodies when we diet.
Listen here: https://t.co/sVSfRK4RP9
Welcome to The Diet Dump Podcast! Join me, an ED survivor and RD to be, in debunking diet culture’s myths with the hard facts. This is wellness with awareness.
The first episode just launched detailing what this podcast is all about.
https://t.co/ndIGdbhKdr