DTD Reminder

Don't forget me

[DTD Reminder @thedtdReminder]

How to spot anxiety 👀

• sweating
• rapid heartbeat
• trouble breathing
• memory issues
• insomnia
• overthinking
• panic attacks
• needing reassurance
• lack of patience
• constant worrying
• procrastination

Can you RT for anxiety awareness?

[DTD Reminder @thedtdReminder]

Here are the 15 Cs of success:

1 competence
2 confidence
3 character
4 creativity
5 compassion
6 courage
7 communication
8 common-sense
9 curiosity
10 collaboration
11 courtesy
12 clarity
13 calmness
14 culture
15 caring (more)

[DTD Reminder @thedtdReminder]

4 Simple rules:

1. Sleep.
Proper rest allows your body to reset. Sleep well and wake up early.

2. Self education is key.
Read an hour a day minimum.

3. Stay healthy.
Eat clean and workout.

4. Work ethic.
Never compare yourself to anyone.
Work harder than you did yesterday.

[DTD Reminder @thedtdReminder]

You will not regret:

1. Spending quality time with loved ones
2. Reading and writing more
3. More random acts of kindness
4. Choosing work that brings you joy
5. Investing in your wellbeing
6. Choosing happiness
7. Loving your parents and children
8. Living a recommendable life

[DTD Reminder @thedtdReminder]

Train your mind to be stronger than your emotions. Having self-control will get you further than constantly reacting to everything that’s trying to test your patience. Center yourself and remain calm in difficult or challenging situations.

[DTD Reminder @thedtdReminder]

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. - Winston Churchill

[DTD Reminder @thedtdReminder]

You can't control everything. Sometimes you just need to relax and have faith things will work out. Let go a little and let life happen.

[DTD Reminder @thedtdReminder]

“Steps for self care.”

1. If it feels wrong, don’t do it
2. Say “exactly” what you mean
3. Don’t be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself
6. Never give up on your dreams
7. Don’t be afraid to say “NO”
8. Don’t be afraid to say “YES”
9. LOVE

[DTD Reminder @thedtdReminder]

Depression isn't always sadness, it can also be emptiness, anger, tiredness or loneliness, sometimes a cry for help isn't so visible.

[DTD Reminder @thedtdReminder]

i need a break from people
i need a break from hate
i need a break from standards
i need a break from problems
i need a break from you
i need a break from us
i need a break from myself
i need a fucking break

[DTD Reminder @thedtdReminder]

If a relationship is meant to be, it will work out. if they are the right person, something will make u keep holding on, or your paths will cross again in the future. if you let go & they never return to you, it will seem like u lost your true love, but in time you’ll find better

[DTD Reminder @thedtdReminder]

are you okay?

me :

yesyes yes yes yes yes
yes yes yes yes yes
yes yes yes yes yes
yes yes yes yes yes
yes yes yes yes yes
yes yes yes yes yes yes

[DTD Reminder @thedtdReminder]

It sucks when friendships & relationships just fade away. You go from talking everyday & seeing each other weekly then the vibes change, the conversation dies & you get tired of being the one to always text/call them 1st. then when you stop intiating contact,you never talk again.

[DTD Reminder @thedtdReminder]

RETWEET
if
you
miss
someone
right
now ❤😞

[DTD Reminder @thedtdReminder]

One word, can end a fight.
One smile, can start a friendship.
One look, can save a relationship.
One person, can change your life.

[DTD Reminder @thedtdReminder]

let them go. stop making excuses. stop letting them walk all over you & come in & out of your life when they feel like it. cut. them. off. you deserve better. you deserve more than inconsistency. you deserve more than minimum effort. you deserve people who make you happy

[DTD Reminder @thedtdReminder]

10 steps to success:

1. Try
2. Try again
3. Try once more
4. Try it a little differently
5. Try it again tomorrow
6. Try and ask for help
7. Try to find someone who’s done it
8. Try to determine what is not working
9. Try to determine what is working
10. Just keep trying.

[DTD Reminder @thedtdReminder]

Signs Of Maturity:-

You forgive more
You respect differences
You don’t force love
You accept heartaches
You don’t judge easily
You become more open-minded
You prefer to be silent than to engage in a nonsense fight
Your happiness don’t depend from people but from your inner self

[DTD Reminder @thedtdReminder]

ppl with big hearts biggest problem is the fact that we be so openly ready & genuine on helping everybody else feel better about themselves or what they’re going through. but we are selfish asf when it comes to how we feel. it’s like our hearts look out for everyone but us

[DTD Reminder @thedtdReminder]

Things you should stop doing:
- Overthinking
- Putting yourself down
- Living in the past
- Thinking of the worst scenarios

[DTD Reminder @thedtdReminder]

5 Things to Free Yourself From:

Anger: it breeds hatred.

Greed: it makes you selfish.

Regret: it brings sorrow.

Self-pity: it causes lack of self-confidence.

Worry: it leads to a stagnant life